This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Whiting fillet with mustard carrots
For this recipe, a 2-cooked fillet of whiting with tarragon, topped with a mixture of grated carrots, cream and mustard.
12 K 4/5 (4 reviews)
35 min.
Easy
3.60 €
4 people
9 IngredientsLast modified on: August 10th 2025
2 fillets fish
2 tablespoons 
2 sprigs 
2 
1 tablespoon mustard
1 tablespoon 
1 
Times for this recipe
Preparation: 15 min.
Cooking: 20 min.
All in all: 35 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 5 min.
Preheat oven to 180°C (360°F).
Prepare 2 fillets fish (whiting if possible), remove all bones, dry, then season with pepper and salt on each side.
Prepare 2 fillets fish (whiting if possible), remove all bones, dry, then season with pepper and salt on each side.
Stage 2 - ⌛ 1 min.
Stage 3 - ⌛ 10 min.
Place the whiting fillets on top and bake for 7-10 minutes.
Stage 4 - ⌛ 5 min.
Meanwhile, prepare and grate 2 carrots.
Pour the grated carrots into a large bowl, and add 1 tablespoon mustard, 1 tablespoon cream, finely chopped 1 spring onion (scallion), salt and pepper.
Pour the grated carrots into a large bowl, and add 1 tablespoon mustard, 1 tablespoon cream, finely chopped 1 spring onion (scallion), salt and pepper.
Stage 5 - ⌛ 1 min.
After 7-10 minutes, remove the fish but do not turn off the oven.
Stage 6 - ⌛ 2 min.
Divide the carrots among the whiting fillets...
Stage 7 - ⌛ 10 min.
...and return to the oven for 10 minutes.
Stage 8
Serve immediately, garnished with a sprig of tarragon.
Remarks
You can, of course, use fish fillets other than whiting, depending on the season and location.
If you have old-fashioned mustard, use it instead of classic mustard, as the seeds add a little extra texture.
You can also add a dash of Espelette pepper to the mustard, to enhance the taste a little.
If you have old-fashioned mustard, use it instead of classic mustard, as the seeds add a little extra texture.
You can also add a dash of Espelette pepper to the mustard, to enhance the taste a little.
Keeping: Enjoy within minutes of removing from the oven.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 40 RDI=4 % | 40 RDI=5 % | 710 RDI=40 % | 2,980 RDI: 40 % |
| Per 100 g | 8 RDI=3 % | 6 RDI=1 % | 4 RDI=1 % | 100 RDI=5 % | 410 RDI: 5 % |
| Per person | 10 RDI=6 % | 10 RDI=1 % | 8 RDI=1 % | 180 RDI=9 % | 740 RDI: 9 % |
How much will it cost?
- For 4 people : 3.60 €
- Per person : 0.90 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Fish fillet
Like these other recipes: Sea bass with coriander cream en papillote, Fillet of pollack cooked in two stages, Pan-fried fish fillets, braised cabbage with Noilly Prat, Creamy "terre et mer" pots, Mexican ceviche, ... See them all 32
Olive oil
Like these other recipes: Mixed seed grissini, Salmon and leek fondue tart, Red rice pannequets, Individual creamy endive gratins, Thin endive tart, ... See them all 551
Tarragon
Like these other recipes: Remoulade celery with tarragon and mimosa eggs, Chicken breasts with tarragon, Roast cabbage with lemon, Béarnaise sauce, Pickled gherkins, ... See them all 14
Carrot
Like these other recipes: Hotpot my grandmother's way , Spaghetti Bolognese, Crunchy radish and carrot salad, Crispy prawn rolls, Carbonnade, ... See them all 70
Other recipes you may also like
Caramelised apple pie
Apple pie made with caramelised apples. September 11th 2018274 K4.3 1 hour 55 min.
Rice pudding (riz au lait)
My personal version of this classic family recipe. December 18th 2018416 K5 40 min.
4 pears salad with vanilla
It's a very easy recipe, everything depends on the choice of differents kinds of pears all fully ripe, to give a delicious contrast in the mouth. February 21th 2011244 K4.2 40 min.
Finger biscuits
These small biscuits, that look a bit like savoy biscuits, are delicious alone or with Champagne, but are also the base for charlottes or Tiramisu. July 30th 2021359 K5 50 min.
Brioche dough
It's a soft and rich dough, with butter and eggs which give a smooth and incredibly tasty brioche. This is the basic recipe for brioche dough, used for all other brioche-based recipes on the site. September 16th 2020549 K 44.2 14 hours 30 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-01-25)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.