1 courgette
250 g cherry tomatoes
1 onion
4 tablespoons olive oil
Herbs of your choice
1 garlic clove
4 tablespoons olive oil
50 g Parmesan (Parmigiano Reggiano)
100 g Mascarpone
5 tablespoons olive oil
200 g rice
1 glass dry white wine
1 litre chicken stock
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 1 g RDI=3 % | 3 g RDI=1 % | 11 g RDI=16 % | 124 kcal RDI=6 % | 520 kJ RDI=6 % |
| Per person | 6 g RDI=10 % | 12 g RDI=5 % | 43 g RDI=60 % | 471 kcal RDI=24 % | 1,975 kJ RDI=24 % |
| Whole recipe | 38 g RDI=59 % | 76 g RDI=29 % | 263 g RDI=361 % | 2,829 kcal RDI=141 % | 11,848 kJ RDI=141 % |



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