| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 18 g RDI=28 % | 27 g RDI=10 % | 15 g RDI=21 % | 318 kcal RDI=16 % | 1,335 kJ RDI=16 % |
| Per person | 30 g RDI=48 % | 46 g RDI=18 % | 26 g RDI=36 % | 546 kcal RDI=27 % | 2,286 kJ RDI=27 % |
| Whole recipe | 123 g RDI=190 % | 187 g RDI=71 % | 104 g RDI=144 % | 2,184 kcal RDI=109 % | 9,145 kJ RDI=109 % |




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