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Pollock Fillet with Green Asparagus and Almonds

Name: Pollock Fillet with Green Asparagus and Almonds
Prep time: 37 min
Cook time: 19 min
Total time: 56 min
Yield: 4 people
Cuisine: French
Ingredients: 20 g flakeds almonds; 400 g green asparagus spears; 4 fillets fish; 4 tablespoons olive oil; 2 cloves garlic; Sage; 20 g butter; 40 g Parmesan (Parmigiano Reggiano); 1 tablespoon lemon juice; Salt; Pepper

For this recipe, a simply grilled pollock fillet, served with delicious green asparagus with Parmesan and toasted slivered almonds.

3,400

Duration

1 hour

Difficulty

Easy

Last modified on: November 7^th 2026

Step by step recipe Ingredients Duration Nutritional facts Cost Comments Support the site ❤️

For 4 people, you will need:

1 20 g flakeds almonds
2 400 g green asparagus spears
3 4 fillets fish
4 4 tablespoons olive oil
5 2 cloves garlic
6 Sage
7 20 g butter
8 40 g Parmesan (Parmigiano Reggiano)
9 1 tablespoon lemon juice
10 Salt
11 Pepper
Total weight: 1,175 grams

Times for this recipe

Preparation

40 min.

Cooking

20 min.

All in all

1 hour

Preparation 40 min.

Cooking 20 min.

When should you start or finish this recipe?

If you start now, at , you will finish around: ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Step 1 - ⌛ 4 min.

Pollock Fillet with Green Asparagus and Almonds : Step 1

Toast the 20 g flakeds almonds in a dry skillet; they should just start to brown.

Set aside.

Step 2 - ⌛ 30 min.

Pollock Fillet with Green Asparagus and Almonds : Step 2

Prepare the ingredients, cook them, and cut them into small pieces.

Set aside.

Step 3 - ⌛ 5 min.

Pollock Fillet with Green Asparagus and Almonds : Step 3

Prepare the 4 fillets fish, remove all the bones, and season each side with salt and pepper.

Step 4 - ⌛ 2 min.

Pollock Fillet with Green Asparagus and Almonds : Step 4

In a skillet, heat ingredient 3, and when it's hot, add ingredient 4 and the sage, followed by the pollock fillets.

Step 5 - ⌛ 7 min.

Pollock Fillet with Green Asparagus and Almonds : Step 5

Grill them to your liking on both sides.

Step 6 - ⌛ 1 min.

Pollock Fillet with Green Asparagus and Almonds : Step 6

Transfer them to a warm plate, cover them with a sheet of aluminum foil, and keep them warm.

Step 7 - ⌛ 3 min.

Pollock Fillet with Green Asparagus and Almonds : Step 7

In the same skillet, remove and discard the sage and garlic, then melt the butter in it.

When it's hot, add the asparagus and heat them through, stirring gently.

Step 8 - ⌛ 1 min.

Pollock Fillet with Green Asparagus and Almonds : Step 8

Add the grated 40 g Parmesan (Parmigiano Reggiano) and mix well.

Step 9 - ⌛ 3 min.

Pollock Fillet with Green Asparagus and Almonds : Step 9

Add the almonds and stir one last time.

Step 10

Serve on warm plates: one portion of pollock and a generous serving of asparagus with almonds, drizzled with a splash of lemon juice and a drizzle of olive oil.

Remarks

You can substitute the pollock with another seasonal fish.

Keeping: Enjoy immediately.

Source: Homemade.

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Nutritional information

	Proteins	Carbohydrates	Fats	Calories	Energy
Per 100 g	11 g RDI=17 %	2 g RDI=1 %	8 g RDI=11 %	125 kcal RDI=6 %	525 kJ RDI=6 %
Per person	33 g RDI=50 %	6 g RDI=2 %	23 g RDI=32 %	367 kcal RDI=18 %	1,535 kJ RDI=18 %
Whole recipe	130 g RDI=201 %	25 g RDI=10 %	94 g RDI=128 %	1,466 kcal RDI=73 %	6,139 kJ RDI=73 %