
250 g plain white flour (French Type 65)
140 ml water
5 g salt
40 ml olive oil
10 g yeast
20 g sesame seeds
20 g linseed
20 g poppy seeds











| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=63 % | 199 RDI=75 % | 70 RDI=97 % | 1,599 RDI=80 % | 6,698 RDI: 80 % |
| Per 100 g | 8 RDI=12 % | 39 RDI=15 % | 13 RDI=19 % | 316 RDI=16 % | 1,326 RDI: 16 % |
| Per grissini | 2 RDI=3 % | 9 RDI=4 % | 3 RDI=5 % | 79 RDI=4 % | 335 RDI: 4 % |
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