Fish fillet in express cooking envelope
Vegetables cut in small dice and precooked, fish fillet, lemon juice, olive oil, and 2 minutes in the microwave.
310,098 23.9/5 for 23 ratings
Grade this recipe: Last modified on: June 11th 2011
For 12 people, you will need:
- 0
12 fillets fish - 1
4 carrots - 2
2 shallots - 3
2 courgettes - 4
4 turnips - 5
400 g peas - 6
60 g butter - 7
olive oil - 8
2 lemons - 9
fine (or table) salt - 10
pepper - Total weight: 4,150 grams
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 1 hour 12 min. | 7 min. | 1 hour 19 min. |
At what time?
- When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Keeping:
Once cooked, a few minutes.Step by step recipe
Stage 1 - 45 min.
Wash and peel 4 carrots and 4 turnips, cut in small dice.
Prepare 2 courgettes. Cut into small dice.
Shell 400 g peas if fresh.
Reserve.
Prepare 2 courgettes. Cut into small dice.
Shell 400 g peas if fresh.
Reserve.
Stage 3 - 1 min.
In a pan, melt 60 g butter, add shallot and cook for one minute.
Stage 4 - 1 min.
Add vegetables and mix well.
Stage 5 - 4 min.
Cook with lid on for 3-4 minutes until the vegetables are just crunchy (not totally cooked). Salt and pepper.
Stage 6 - 2 min.
Make the envelope:
Put in front of you a piece of cooking plastic film, place a fish fillet in the centre, salt and peeper each side.
Put in front of you a piece of cooking plastic film, place a fish fillet in the centre, salt and peeper each side.
Stage 7 - 1 min.
Remove fillet, and in its place put 2 tablespoons of precooked vegetables.
Stage 8 - 1 min.
Put fillet on top.
Stage 9 - 1 min.
Add a dash of lemon juice.
Stage 10 - 1 min.
And a dash of olive oil.
Stage 11 - 15 min.
Stage 12 - 2 min.
Cook in microwave oven for 2 minutes, at maximum power. Serve straight from oven.
Remarks
You can replace the cooking plastic wrap with some greaseproof paper, it is a little less practical (you need to make foldings), but prettier.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 2,578 Kcal or 10,794 Kj | 335 gr | 163 gr | 65 gr |
| 129 % | 129 % | 15 % | 10 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 62 Kcal or 260 Kj | 8 gr | 4 gr | 2 gr |
| 3 % | 3 % | <1 % | <1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 215 Kcal or 900 Kj | 28 gr | 14 gr | 5 gr |
| 11 % | 11 % | 1 % | 1 % |
How much will it cost?
- For 12 people : 23.69 €
- Per person : 1.97 €
Note : These prices are only approximate.
Source
Home made.More recipes?
This recipe uses (among others) | Peas: You can check-out other recipes which use it, like for example: French-style peas, Icelandic-style fish and vegetable pie, Chinese style chicken, Macédoine of vegetables, New York style pasta, ... All |
| Butter: You can get more informations, or check-out other recipes which use it, for example: Diplomat cream, Kouign-amann brioche, Spaghetti with mussels and basil, Moist cereal bars, Sauce Normande (for fish), ... All |
| Fish fillet: You can check-out other recipes which use it, like for example: Erika's ceviche, Nicholas's fish, Creamy "terre et mer" pots, Pollack fillet baked with rice and vegetables., Fish "à la Bordelaise", ... All |
| Turnip: You can check-out other recipes which use it, like for example: Baked Mont d'Or with diced mixed vegetables, Smooth mixed vegetable soup, Scallops with crunchy vegetables and wine sabayon, Pork medallions with "full" turnips, Roast in the bag pork with fondant vegetables., ... All |
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