Fish fillet in express cooking envelope
Vegetables cut in small dice and precooked, fish fillet, lemon juice, olive oil, and 2 minutes in the microwave.
1 hour 20 min.
Easy
11.85 €
6 people
11 IngredientsLast modified on: June 11th 2011
6 fillets fish
2 
1 
1 
2 turnips
200 g peas
30 g 
1 
Times for this recipe
Preparation: 1 hour 15 min.
Cooking: 7 min.
All in all: 1 hour 20 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 45 min.
Stage 3 - ⌛ 1 min.
In a pan, melt 30 g butter, add shallot and cook for one minute.
Stage 4 - ⌛ 1 min.
Add vegetables and mix well.
Stage 5 - ⌛ 4 min.
Cook with lid on for 3-4 minutes until the vegetables are just crunchy (not totally cooked). Salt and pepper.
Stage 6 - ⌛ 2 min.
Make the envelope:
Put in front of you a piece of cooking plastic film, place a fish fillet in the centre, salt and peeper each side.
Put in front of you a piece of cooking plastic film, place a fish fillet in the centre, salt and peeper each side.
Stage 7 - ⌛ 1 min.
Remove fillet, and in its place put 2 tablespoons of precooked vegetables.
Stage 8 - ⌛ 1 min.
Put fillet on top.
Stage 9 - ⌛ 1 min.
Add a dash of lemon juice.
Stage 10 - ⌛ 1 min.
And a dash of olive oil.
Stage 11 - ⌛ 15 min.
Stage 12 - ⌛ 2 min.
Cook in microwave oven for 2 minutes, at maximum power. Serve straight from oven.
Remarks
You can replace the cooking plastic wrap with some greaseproof paper, it is a little less practical (you need to make foldings), but prettier.
Keeping: Once cooked, a few minutes.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 170 RDI=60 % | 80 RDI=8 % | 30 RDI=5 % | 1,290 RDI=60 % | 5,400 RDI: 60 % |
| Per 100 g | 8 RDI=3 % | 3 RDI=0 % | 1 RDI=0 % | 60 RDI=3 % | 260 RDI: 3 % |
| Per person | 30 RDI=10 % | 10 RDI=1 % | 5 RDI=1 % | 210 RDI=10 % | 900 RDI: 10 % |
How much will it cost?
- For 6 people : 11.85 €
- Per person : 2.00 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Butter
Like these other recipes: Breton galettes (pancakes), Crêpes Suzette, Scrambled eggs (Oeufs brouillés), Pear and chocolate Paris puddings, Sicilian Epiphany Pie, ... See them all 484
Fish fillet
Like these other recipes: Fish in white wine, Tahitian salad, Fish fillet with preserved lemons, Fish "à la Bordelaise", Firied fillet of sea bream with polenta, ... See them all 32
Turnips
Like these other recipes: Turnip leaf pesto, Creamy Winter Vegetable Soup, Duo of slow-cooked pork, Thaï rice with small vegetables, Loin of pork with herbs and julienne vegetables , ... See them all 35
Other recipes you may also like
Passion fruit jellies
Usually to make fruit jellies or (fruit "paste"), it's like jam but you need to cook fruit pulp and sugar much longer. Unfortunately, this long cooking is bad for both vitamins and flavour. In this recipe we use a special jam gelling agent, to reduce cooking time as much as possible . July 4th 2018349 K4 2 hours 30 min.
Don't add a stock cube whole
If you add a stock cube to a recipe, it's much better to not add it whole, because it will take a long time to dissolve. February 21th 2011147 K5 2 min.
How to dust
"Dusting" in cooking is sprinkling a very fine layer of something in powder form. Icing sugar or cocoa powder on cakes for example. As this is not very easy to do evenly, here is a way to do it. October 13th 2010161 K5 2 min.
Apple charlotte with toasted brioche
This rather special charlotte is made with toasted slices of brioche instead of finger biscuits and stewed apples. Cooked once assembled, it can be eated warm or cold. June 5th 2013290 K3.8 2 hours 20 min.
Du Barry soup
Du Barry is a creamy cauliflower soup, including small whole pieces of cauliflower. October 17th 2018282 K4.5 1 hour 1 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-01-04)
Note: We'll never share your e-mail address with anyone else.
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.
The 2 comments already posted on this recipe