Moist cereal bars


Moist cereal bars
Whether bars or rounds, this recipe produces delicous small cereal cakes.
254,2304.7/5 for 27 ratings
Grade this recipe:

Last modified on: February 21th 2011

For 20 pieces, you will need:

Change those ingredients for: 10 pieces 20 pieces 40 pieces 60 pieces

How long does it take?

Time required for this recipe:
PreparationCookingStart to finish
30 min.35 min.1 hour 5 min.
Keeping: Several days in a closed metal box.
At what time?
  • When will I finish if I start the recipe at a certain time?
    When should I start for the recipe to be ready at a certain time?
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Step by step recipe


Stage 1 - 5 min.
Moist cereal bars : Photo of step #1
Preheat oven to 356°F (180°C).

Chop 90 g dried apricots into small pieces.

Stage 2 - 5 min.
Moist cereal bars : Photo of step #2
Soak 90 g raisins 5 minutes in boiling water to swell them, then drain and dry .

Stage 3 - 5 min.
Moist cereal bars : Photo of step #3
Roughly chop 30 g whole almonds, 30 g pistachios and 30 g walnut kernels.

Stage 4 - 5 min.
Moist cereal bars : Photo of step #4
In a bowl, put dried apricots, raisins, almonds, pistachios and walnuts, 50 g ground almonds, 70 g brown sugar, 150 g rolled oats and 20 g flaked almonds, mix well.

Stage 5 - 5 min.
Moist cereal bars : Photo of step #5
Melt 100 g butter, and add it with 70 g maple syrup to the mixture.

Stage 6 - 10 min.
Moist cereal bars : Photo of step #6
To make rounds use moulds, otherwise shape with your hands.

Stage 7 - 30 min.
Moist cereal bars : Photo of step #7
To make bars, use your hands to make them of about 5 cm or 2 inches long.

Bake for about 30 minutes, but watch colour towards the end.

Stage 8
Moist cereal bars : Photo of step #8
Turn out while still warm. Store in an airtight box or jar, but not for too long.

Remarks

It's a fairly vague recipe, you can change proportions or ingredients to your own taste.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
3,108 Kcal or 13,013 Kj55 gr314 gr182 gr
155 %21 %30 %28 %
Per 100 g
Energetic valueProteins CarbohydratesFats
426 Kcal or 1,784 Kj7 gr43 gr25 gr
21 %3 %4 %4 %
Per piece
Energetic valueProteins CarbohydratesFats
155 Kcal or 649 Kj3 gr16 gr9 gr
8 %1 %1 %1 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

Note : These prices are only approximate

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Source

Home made.

More recipes?

This recipe uses (among others)
Rolled oatsRolled oats: You can check-out other recipes which use it, like for example: Cranachan, Oat financiers for Louise, Cookies, Oatmeal cake, Oat shortbread biscuits, ... All
ButterButter: You can get more informations, or check-out other recipes which use it, for example: Ramekins of duchess potatoes, Rillettes stuffed mushrooms, Potimarron (Japanese chestnut pumpkin) purée, Fillet of pollack cooked in two stages, Gratin of chicken with rice and sautéed mushrooms, ... All
Dried apricotsDried apricots: You can get more informations, or check-out other recipes which use it, for example: Mini apricot and pistachio brioches, 3-fruit brioche loaf, Rice pudding with fruit and nuts, Pecan fruit rolls , Frozen Nougat, ... All
RaisinsRaisins: You can check-out other recipes which use it, like for example: Dublin fruit scones, Sweet pancake rolls from Brittany, Cramique, Pains briochés aux raisins, Chocolate cereal bars, ... All

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