Moist cereal bars
Whether bars or rounds, this recipe produces delicous small cereal cakes.
301 K 4.7/5 (27 reviews)
1 hour 5 min.
Easy
20 pieces
11 IngredientsLast modified on: February 21th 2011
For 20 pieces, you will need:
- 1
90 g dried apricots - 2
90 g raisins - 3
30 g walnut kernels - 4
30 g pistachios - 5
50 g ground almonds - 6
20 g flakeds almonds - 7
70 g brown sugar - 8
70 g maple syrup - 9
100 g butter - 10
150 g rolled oats - 11
30 g whole almonds - Total weight: 730 grams
Change measures:
Times for this recipe
Preparation: 30 min.
Cooking: 35 min.
All in all: 1 hour 5 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 5 min.
Soak 90 g raisins 5 minutes in boiling water to swell them, then drain and dry .
Stage 3 - 5 min.
Roughly chop 30 g whole almonds, 30 g pistachios and 30 g walnut kernels.
Stage 4 - 5 min.
In a bowl, put dried apricots, raisins, almonds, pistachios and walnuts, 50 g ground almonds, 70 g brown sugar, 150 g rolled oats and 20 g flakeds almonds, mix well.
Stage 5 - 5 min.
Melt 100 g butter, and add it with 70 g maple syrup to the mixture.
Stage 6 - 10 min.
To make rounds use moulds, otherwise shape with your hands.
Stage 7 - 30 min.
To make bars, use your hands to make them of about 5 cm or 2 inches long.
Bake for about 30 minutes, but watch colour towards the end.
Bake for about 30 minutes, but watch colour towards the end.
Stage 8
Turn out while still warm. Store in an airtight box or jar, but not for too long.
Remarks
It's a fairly vague recipe, you can change proportions or ingredients to your own taste.
Keeping: Several days in a closed metal box.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 360 RDI=30 % | 180 RDI=30 % | 3,140 RDI=160 % | 13,150 RDI: 160 % |
| Per 100 g | 8 RDI=3 % | 50 RDI=5 % | 20 RDI=4 % | 430 RDI=20 % | 1,800 RDI: 20 % |
| Per piece | 2 RDI=1 % | 20 RDI=2 % | 9 RDI=1 % | 160 RDI=8 % | 660 RDI: 8 % |
How much will it cost?
- For 20 pieces : $8.65
- Per piece : $0.45
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Rolled oats
Like these other recipes: Oat financiers for Louise, Canadian apple crumble, Oatmeal and apple cookies, Apple and whisky crumble, Apple oatmeal cookies for Sasha, ... See them all 14
Butter
Like these other recipes: Spinach and hard-boiled egg gratin, How to prevent butter burning during cooking, Cockles and cabbage with smoky cream sauce, Brioche Tatin, Antoinette's caramelized apple cake, ... See them all 474
Dried apricots
You can get more informations, or check-out other recipes which use it, for example: Crusty pistachio, almond and apricot flan, 3-fruit brioche loaf, Pecan fruit rolls , Chocolate cereal bars, Frozen nougat, ... See them all 7
Raisins
Like these other recipes: Tyrolean apple crumble, Frozen nougat, Dublin fruit scones, 3-fruit brioche loaf, Chocolate cereal bars, ... See them all 20
Other recipes you may also like
Endives
A very classic recipe, but which can easily fail due to two main errors: too much water in bottom of dish because endives give off a lot, and endives that are too bitter so that children hate it. Here is a method which avoids these two problems.February 14th 2012321 K5 1 hour 30 min.
Endive and walnut salad
This salad has a double dose of walnut flavour: walnut oil in the vinaigrette and crunchy walnut kernels.May 11th 201483 K4.9 25 min.
Plain cake
This is a classic, loaf-shaped cake, deliberately left plain for you to embellish as you choose.December 30th 201987 K3.7 1 hour 30 min.
Mouna
Mouna is a delicious citrus-flavoured brioche from the Oran region of Algeria. It origins are much disputed, but it was no doubt inspired by a brioche brought over by Spanish immigrants from the Valencia region: the "Mona de Pascua". However, it is also amusing to remember that the citizens of Oran...May 22th 201971 K1 18 hours 35 min.
Simple mushroom salad with thyme and lemon, 3 ways
This aptly named salad is a breeze because you can enjoy it three different ways: raw, marinated or cooked, all prepared exactly the same way.May 10th 202352 K 9 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-08-24)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.