Moist cereal bars
Whether bars or rounds, this recipe produces delicous small cereal cakes.
297 K 4.7/5 (27 reviews)
1 hour 5 min.
Easy
10 pieces
11 IngredientsLast modified on: February 21th 2011
For 10 pieces, you will need:
- 1
45 g dried apricots - 2
45 g raisins - 3
15 g walnut kernels - 4
15 g pistachios - 5
25 g ground almonds - 6
10 g flakeds almonds - 7
35 g brown sugar - 8
35 g maple syrup - 9
50 g butter - 10
75 g rolled oats - 11
15 g whole almonds - Total weight: 365 grams
Change measures:
Times for this recipe
Preparation: 30 min.
Cooking: 35 min.
All in all: 1 hour 5 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 5 min.
Soak 45 g raisins 5 minutes in boiling water to swell them, then drain and dry .
Stage 3 - 5 min.
Roughly chop 15 g whole almonds, 15 g pistachios and 15 g walnut kernels.
Stage 4 - 5 min.
In a bowl, put dried apricots, raisins, almonds, pistachios and walnuts, 25 g ground almonds, 35 g brown sugar, 75 g rolled oats and 10 g flakeds almonds, mix well.
Stage 5 - 5 min.
Melt 50 g butter, and add it with 35 g maple syrup to the mixture.
Stage 6 - 10 min.
To make rounds use moulds, otherwise shape with your hands.
Stage 7 - 30 min.
To make bars, use your hands to make them of about 5 cm or 2 inches long.
Bake for about 30 minutes, but watch colour towards the end.
Bake for about 30 minutes, but watch colour towards the end.
Stage 8
Turn out while still warm. Store in an airtight box or jar, but not for too long.
Remarks
It's a fairly vague recipe, you can change proportions or ingredients to your own taste.
Keeping: Several days in a closed metal box.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 180 RDI=20 % | 90 RDI=10 % | 1,570 RDI=80 % | 6,570 RDI: 80 % |
| Per 100 g | 8 RDI=3 % | 50 RDI=5 % | 20 RDI=4 % | 430 RDI=20 % | 1,800 RDI: 20 % |
| Per piece | 2 RDI=1 % | 20 RDI=2 % | 9 RDI=1 % | 160 RDI=8 % | 660 RDI: 8 % |
How much will it cost?
- For 10 pieces : 3.70 €
- Per piece : 0.40 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Rolled oats
Like these other recipes: Cranachan, Oatmeal cake, Canadian apple crumble, Oat shortbread biscuits, Traditional nutty choc-chip cookies, ... See them all 14
Butter
Like these other recipes: Fried bread with leek and poached egg , Flaky chocolate brioche, Snow peas sautéed in butter, Rice pudding with fruit and nuts, Smart plum tart, ... See them all 466
Dried apricots
You can get more informations, or check-out other recipes which use it, for example: 3-fruit brioche loaf, Mini apricot and pistachio brioches, Rice pudding with fruit and nuts, Frozen nougat, Crusty pistachio, almond and apricot flan, ... See them all 7
Raisins
Like these other recipes: Apple Strudel, Indian rice pudding, Chocolate mendiants, Tyrolean apple crumble, Pecan fruit rolls , ... See them all 20
Other recipes you may also like
Mushrooms à la grecque
Mushrooms "à la grecque" (Greek-style) is a simple way to enhance sautéed mushrooms with the flavours of olive oil, herbs and lemon. A common variation is to add tomatoes – just one of many possibilities.May 10th 202334 K 20 min.
Belle-helene in a glass
It's a recipe where you make 4 layers of different creams in a small glass: vanilla cream, small dice of pear cooked in maple syrup, chocolate mousse and whipped cream. It should be served to your guests cool but not too cold .February 21th 2011258 K3.8 1 hour 50 min.
Brioche dough
It's a soft and rich dough, with butter and eggs which give a smooth and incredibly tasty brioche. This is the basic recipe for brioche dough, used for all other brioche-based recipes on the site.September 16th 2020528 K 44.2 14 hours 30 min.
Hummus
Hummus (or houmous), is one of the famous and delicious Lebanese "mezzes".May 30th 2020337 K4.7 20 min.
Sesame fried scampi
Scampi, coated with a sesame crust, fried quickly, and served with a herb salad.November 11th 2012301 K5 35 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-05-18)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.