Moist cereal bars
Whether bars or rounds, this recipe produces delicous small cereal cakes.
301 K 4.7/5 (27 reviews)
1 hour 5 min.
Easy
20 pieces
11 IngredientsLast modified on: February 21th 2011
For 20 pieces, you will need:
- 1
90 ml dried apricots - 2
90 ml raisins - 3
30 ml walnut kernels - 4
30 ml pistachios - 5
113.5 ml ground almonds - 6
50 ml flakeds almonds - 7
70 ml brown sugar - 8
92.4 ml maple syrup - 9
103.2 ml butter - 10
375 ml rolled oats - 11
30 ml whole almonds
Change measures:
Times for this recipe
Preparation: 30 min.
Cooking: 35 min.
All in all: 1 hour 5 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 5 min.
Soak 90 ml raisins 5 minutes in boiling water to swell them, then drain and dry .
Stage 3 - 5 min.
Roughly chop 30 ml whole almonds, 30 ml pistachios and 30 ml walnut kernels.
Stage 4 - 5 min.
In a bowl, put dried apricots, raisins, almonds, pistachios and walnuts, 113.5 ml ground almonds, 70 ml brown sugar, 375 ml rolled oats and 50 ml flakeds almonds, mix well.
Stage 5 - 5 min.
Melt 103.2 ml butter, and add it with 92.4 ml maple syrup to the mixture.
Stage 6 - 10 min.
To make rounds use moulds, otherwise shape with your hands.
Stage 7 - 30 min.
To make bars, use your hands to make them of about 5 cm or 2 inches long.
Bake for about 30 minutes, but watch colour towards the end.
Bake for about 30 minutes, but watch colour towards the end.
Stage 8
Turn out while still warm. Store in an airtight box or jar, but not for too long.
Remarks
It's a fairly vague recipe, you can change proportions or ingredients to your own taste.
Keeping: Several days in a closed metal box.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 360 RDI=30 % | 180 RDI=30 % | 3,140 RDI=160 % | 13,150 RDI: 160 % |
| Per 100 g | 8 RDI=3 % | 50 RDI=5 % | 20 RDI=4 % | 430 RDI=20 % | 1,800 RDI: 20 % |
| Per piece | 2 RDI=1 % | 20 RDI=2 % | 9 RDI=1 % | 160 RDI=8 % | 660 RDI: 8 % |
How much will it cost?
- For 20 pieces : 7.40 €
- Per piece : 0.40 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Rolled oats
Like these other recipes: Canadian apple crumble, Oat financiers for Louise, Chocolate cereal bars, Cranachan, Apple oatmeal cookies for Sasha, ... See them all 14
Butter
Like these other recipes: Pogne de Romans, Gratin Dauphinois, Winter vegetable soup, Caramelized apple rice pudding, Naan, ... See them all 474
Raisins
Like these other recipes: Soft apple cookies, Dublin fruit scones, You should not add raisins to recipes dry , 3-fruit brioche loaf, Indian rice pudding, ... See them all 20
Dried apricots
You can get more informations, or check-out other recipes which use it, for example: Frozen nougat, Mini apricot and pistachio brioches, Chocolate cereal bars, 3-fruit brioche loaf, Crusty pistachio, almond and apricot flan, ... See them all 7
Other recipes you may also like
Endives
A very classic recipe, but which can easily fail due to two main errors: too much water in bottom of dish because endives give off a lot, and endives that are too bitter so that children hate it. Here is a method which avoids these two problems.February 14th 2012321 K5 1 hour 30 min.
Endive and walnut salad
This salad has a double dose of walnut flavour: walnut oil in the vinaigrette and crunchy walnut kernels.May 11th 201483 K4.9 25 min.
Plain cake
This is a classic, loaf-shaped cake, deliberately left plain for you to embellish as you choose.December 30th 201987 K3.7 1 hour 30 min.
Mouna
Mouna is a delicious citrus-flavoured brioche from the Oran region of Algeria. It origins are much disputed, but it was no doubt inspired by a brioche brought over by Spanish immigrants from the Valencia region: the "Mona de Pascua". However, it is also amusing to remember that the citizens of Oran...May 22th 201971 K1 18 hours 35 min.
Simple mushroom salad with thyme and lemon, 3 ways
This aptly named salad is a breeze because you can enjoy it three different ways: raw, marinated or cooked, all prepared exactly the same way.May 10th 202352 K 9 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-08-24)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.