Moist cereal bars
Whether bars or rounds, this recipe produces delicous small cereal cakes.
300 K 4.7/5 (27 reviews)
1 hour 5 min.
Easy
40 pieces
11 IngredientsLast modified on: February 21th 2011
For 40 pieces, you will need:
- 1
180 g dried apricots - 2
180 g raisins - 3
60 g walnut kernels - 4
60 g pistachios - 5
100 g ground almonds - 6
40 g flakeds almonds - 7
140 g brown sugar - 8
140 g maple syrup - 9
200 g butter - 10
300 g rolled oats - 11
60 g whole almonds - Total weight: 1,460 grams
Change measures:
Times for this recipe
Preparation: 30 min.
Cooking: 35 min.
All in all: 1 hour 5 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 5 min.
Soak 180 g raisins 5 minutes in boiling water to swell them, then drain and dry .
Stage 3 - 5 min.
Roughly chop 60 g whole almonds, 60 g pistachios and 60 g walnut kernels.
Stage 4 - 5 min.
In a bowl, put dried apricots, raisins, almonds, pistachios and walnuts, 100 g ground almonds, 140 g brown sugar, 300 g rolled oats and 40 g flakeds almonds, mix well.
Stage 5 - 5 min.
Melt 200 g butter, and add it with 140 g maple syrup to the mixture.
Stage 6 - 10 min.
To make rounds use moulds, otherwise shape with your hands.
Stage 7 - 30 min.
To make bars, use your hands to make them of about 5 cm or 2 inches long.
Bake for about 30 minutes, but watch colour towards the end.
Bake for about 30 minutes, but watch colour towards the end.
Stage 8
Turn out while still warm. Store in an airtight box or jar, but not for too long.
Remarks
It's a fairly vague recipe, you can change proportions or ingredients to your own taste.
Keeping: Several days in a closed metal box.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 120 RDI=50 % | 710 RDI=70 % | 360 RDI=60 % | 6,280 RDI=310 % | 26,290 RDI: 310 % |
| Per 100 g | 8 RDI=3 % | 50 RDI=5 % | 20 RDI=4 % | 430 RDI=20 % | 1,800 RDI: 20 % |
| Per piece | 2 RDI=1 % | 20 RDI=2 % | 9 RDI=1 % | 160 RDI=8 % | 660 RDI: 8 % |
How much will it cost?
- For 40 pieces : 14.80 €
- Per piece : 0.40 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Rolled oats
Like these other recipes: Canadian apple crumble, Oat financiers for Louise, Apple oatmeal cookies for Sasha, Traditional nutty choc-chip cookies, Tyrolean apple crumble, ... See them all 14
Butter
Like these other recipes: Buckwheat almond biscuits, Cauliflower "moelleux" in ramekins, Celeriac and sesame soup, Rillettes stuffed mushrooms, Tyrolean apple crumble, ... See them all 472
Dried apricots
You can get more informations, or check-out other recipes which use it, for example: Frozen nougat, 3-fruit brioche loaf, Chocolate cereal bars, Pecan fruit rolls , Mini apricot and pistachio brioches, ... See them all 7
Raisins
Like these other recipes: Soft apple cookies, Chocolate mendiants, Frozen nougat, Caramel semolina pudding with raisins, 3-fruit brioche loaf, ... See them all 20
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