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Moist cereal bars

Whether bars or rounds, this recipe produces delicous small cereal cakes.

253,3704.7/5 for 27 ratings

Last modified on: February 21^th 2011

For 40 pieces, you will need:

1 180 g dried apricots
2 180 g raisins
3 60 g walnut kernels
4 60 g pistachios
5 100 g ground almonds
6 40 g flaked almonds
7 140 g brown sugar
8 140 g maple syrup
9 200 g butter
10 300 g rolled oats
11 60 g whole almonds
Total weight: 1,460 grams

Change those ingredients for: 10 pieces 20 pieces 40 pieces 60 pieces

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
30 min.	35 min.	1 hour 5 min.

Keeping: Several days in a closed metal box.

At what time?

When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?

Work this out...

Step by step recipe

Stage 1 - 5 min.

Preheat oven to 356°F (180°C).

Chop 180 g dried apricots into small pieces.

Stage 2 - 5 min.

Soak 180 g raisins 5 minutes in boiling water to swell them, then drain and dry .

Stage 3 - 5 min.

Roughly chop 60 g whole almonds, 60 g pistachios and 60 g walnut kernels.

Stage 4 - 5 min.

In a bowl, put dried apricots, raisins, almonds, pistachios and walnuts, 100 g ground almonds, 140 g brown sugar, 300 g rolled oats and 40 g flaked almonds, mix well.

Stage 5 - 5 min.

Melt 200 g butter, and add it with 140 g maple syrup to the mixture.

Stage 6 - 10 min.

To make rounds use moulds, otherwise shape with your hands.

Stage 7 - 30 min.

To make bars, use your hands to make them of about 5 cm or 2 inches long.

Bake for about 30 minutes, but watch colour towards the end.

Stage 8

Turn out while still warm. Store in an airtight box or jar, but not for too long.

Remarks

It's a fairly vague recipe, you can change proportions or ingredients to your own taste.

Nutritional information

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 40 pieces : 15.70 €
Per piece : 0.39 €

Note : These prices are only approximate

Change currency:

Source

Home made.

More recipes?

This recipe uses (among others)

	Rolled oats: You can check-out other recipes which use it, like for example: Cranachan, Oaty walnut cake , Oatmeal cake, Canadian apple crumble, Chocolate cereal bars, ... All
	Butter: You can get more informations, or check-out other recipes which use it, for example: Sausage buckwheat pancakes, Four quarters, Colcannon, Spinach Croque-monsieur , Celeriac and mushroom gratin, ... All
	Dried apricots: You can get more informations, or check-out other recipes which use it, for example: Chocolate cereal bars, Rice pudding with fruit and nuts, Pecan fruit rolls , Mini apricot and pistachio brioches, Frozen Nougat, ... All
	Raisins: You can check-out other recipes which use it, like for example: Dublin fruit scones, Pecan fruit rolls , Pains briochés aux raisins, Cramique, Apple Strudel, ... All

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