Cooking-ez.com

1,066 easy and fully explained recipes, with 12,954 photos and 77 videos

Moist cereal bars

Whether bars or rounds, this recipe produces delicous small cereal cakes.

255,7364.7/5 for 27 ratings

Grade this recipe:

Last modified on: February 21^th 2011

For 40 pieces, you will need:

1 180 g dried apricots
2 180 g raisins
3 60 g walnut kernels
4 60 g pistachios
5 100 g ground almonds
6 40 g flaked almonds
7 140 g brown sugar
8 140 g maple syrup
9 200 g butter
10 300 g rolled oats
11 60 g whole almonds
Total weight: 1,460 grams

Change those ingredients for: 10 pieces 20 pieces 40 pieces 60 pieces

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
30 min.	35 min.	1 hour 5 min.

Keeping: Several days in a closed metal box.

At what time?

When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?

Work this out...

Step by step recipe

Stage 1 - 5 min.

Preheat oven to 356°F (180°C).

Chop 180 g dried apricots into small pieces.

Stage 2 - 5 min.

Soak 180 g raisins 5 minutes in boiling water to swell them, then drain and dry .

Stage 3 - 5 min.

Roughly chop 60 g whole almonds, 60 g pistachios and 60 g walnut kernels.

Stage 4 - 5 min.

In a bowl, put dried apricots, raisins, almonds, pistachios and walnuts, 100 g ground almonds, 140 g brown sugar, 300 g rolled oats and 40 g flaked almonds, mix well.

Stage 5 - 5 min.

Melt 200 g butter, and add it with 140 g maple syrup to the mixture.

Stage 6 - 10 min.

To make rounds use moulds, otherwise shape with your hands.

Stage 7 - 30 min.

To make bars, use your hands to make them of about 5 cm or 2 inches long.

Bake for about 30 minutes, but watch colour towards the end.

Stage 8

Turn out while still warm. Store in an airtight box or jar, but not for too long.

Remarks

It's a fairly vague recipe, you can change proportions or ingredients to your own taste.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
6,216 Kcal or 26,025 Kj	109 gr	627 gr	363 gr
311 %	42 %	59 %	55 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
426 Kcal or 1,784 Kj	7 gr	43 gr	25 gr
21 %	3 %	4 %	4 %

Per piece
Energetic value	Proteins	Carbohydrates	Fats
155 Kcal or 649 Kj	3 gr	16 gr	9 gr
8 %	1 %	1 %	1 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 40 pieces : 15.70 €
Per piece : 0.39 €

Note : These prices are only approximate

Change currency:

Source

Home made.

More recipes?

This recipe uses (among others)

	Rolled oats: You can check-out other recipes which use it, like for example: Oat financiers for Louise, Canadian apple crumble, Granola, Oat shortbread biscuits, Chocolate cereal bars, ... All
	Butter: You can get more informations, or check-out other recipes which use it, for example: Flaky chocolate brioche, Spinach and Comté Loaf, Cannelés, Smooth mixed vegetable soup, Pilau rice, ... All
	Dried apricots: You can get more informations, or check-out other recipes which use it, for example: Pecan fruit rolls , Frozen Nougat, Crusty pistachio, almond and apricot flan, Mini apricot and pistachio brioches, 3-fruit brioche loaf, ... All
	Raisins: You can check-out other recipes which use it, like for example: Dublin fruit scones, Little apple turnovers with almonds and raisins, Pecan fruit rolls , Benoîton, 3-fruit brioche loaf, ... All

Other recipes you may also like

Fruit crumble

A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.
71,9984.0/5 for 20 ratings 1 hour 11 min.

Finger biscuits

These small biscuits, that look a bit like savoy biscuits, are delicious alone or with Champagne, but are also the base for charlottes or Tiramisu.
104,4885/5 for 1 ratings 1 hour

Sesame fried scampi

Scampi, coated with a sesame crust, fried quickly, and served with a herb salad.
94,5585/5 for 1 ratings 33 min.

Hamburgers don't have to be the greasy flabby things you find in fast-food outlets, well-made they can be excellent. It's a very convivial recipe as everything goes on the table, and everyone assembles their own burger according to personal taste.
86,6994.8/5 for 20 ratings 33 min.

Scandinavian cocktail

A very refreshing starter, containing prawns and smoked fish.
75,4355/5 for 1 ratings 54 min.

News list of cooking-ez.com

Note: We'll never share your email with anyone else.

Post your comment or question

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.

Note: We'll never share your email with anyone else.

Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.