Moist cereal bars
Whether bars or rounds, this recipe produces delicous small cereal cakes.
299 K 4.7/5 (27 reviews)
1 hour 5 min.
Easy
40 pieces
11 IngredientsLast modified on: February 21th 2011
For 40 pieces, you will need:
- 1
180 g dried apricots - 2
180 g raisins - 3
60 g walnut kernels - 4
60 g pistachios - 5
100 g ground almonds - 6
40 g flakeds almonds - 7
140 g brown sugar - 8
140 g maple syrup - 9
200 g butter - 10
300 g rolled oats - 11
60 g whole almonds - Total weight: 1,460 grams
Change measures:
Times for this recipe
Preparation: 30 min.
Cooking: 35 min.
All in all: 1 hour 5 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 5 min.
Soak 180 g raisins 5 minutes in boiling water to swell them, then drain and dry .
Stage 3 - 5 min.
Roughly chop 60 g whole almonds, 60 g pistachios and 60 g walnut kernels.
Stage 4 - 5 min.
In a bowl, put dried apricots, raisins, almonds, pistachios and walnuts, 100 g ground almonds, 140 g brown sugar, 300 g rolled oats and 40 g flakeds almonds, mix well.
Stage 5 - 5 min.
Melt 200 g butter, and add it with 140 g maple syrup to the mixture.
Stage 6 - 10 min.
To make rounds use moulds, otherwise shape with your hands.
Stage 7 - 30 min.
To make bars, use your hands to make them of about 5 cm or 2 inches long.
Bake for about 30 minutes, but watch colour towards the end.
Bake for about 30 minutes, but watch colour towards the end.
Stage 8
Turn out while still warm. Store in an airtight box or jar, but not for too long.
Remarks
It's a fairly vague recipe, you can change proportions or ingredients to your own taste.
Keeping: Several days in a closed metal box.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 120 RDI=50 % | 710 RDI=70 % | 360 RDI=60 % | 6,280 RDI=310 % | 26,290 RDI: 310 % |
| Per 100 g | 8 RDI=3 % | 50 RDI=5 % | 20 RDI=4 % | 430 RDI=20 % | 1,800 RDI: 20 % |
| Per piece | 2 RDI=1 % | 20 RDI=2 % | 9 RDI=1 % | 160 RDI=8 % | 660 RDI: 8 % |
How much will it cost?
- For 40 pieces : 14.80 €
- Per piece : 0.40 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Rolled oats
Like these other recipes: Traditional nutty choc-chip cookies, Apple oatmeal cookies for Sasha, Soft apple cookies, Apple and whisky crumble, Oatmeal and apple cookies, ... See them all 14
Butter
Like these other recipes: Broccoli salad with chervil-lemon mayonnaise, Warm haricot bean salad, New peas with almonds, Baked apples from St Aubin le Vertueux, Sausage and mashed potatoes, ... See them all 472
Dried apricots
You can get more informations, or check-out other recipes which use it, for example: Pecan fruit rolls , 3-fruit brioche loaf, Crusty pistachio, almond and apricot flan, Frozen nougat, Rice pudding with fruit and nuts, ... See them all 7
Raisins
Like these other recipes: Pains briochés aux raisins, Soft apple cookies, Kugelhof for Nanou, Tyrolean apple crumble, Caramel semolina pudding with raisins, ... See them all 20
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