Moist cereal bars
Whether bars or rounds, this recipe produces delicous small cereal cakes.
297 K 4.7/5 (27 reviews)
1 hour 5 min.
Easy
40 pieces
11 IngredientsLast modified on: February 21th 2011
For 40 pieces, you will need:
- 1
180 g dried apricots - 2
180 g raisins - 3
60 g walnut kernels - 4
60 g pistachios - 5
100 g ground almonds - 6
40 g flakeds almonds - 7
140 g brown sugar - 8
140 g maple syrup - 9
200 g butter - 10
300 g rolled oats - 11
60 g whole almonds - Total weight: 1,460 grams
Change measures:
Times for this recipe
Preparation: 30 min.
Cooking: 35 min.
All in all: 1 hour 5 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 5 min.
Soak 180 g raisins 5 minutes in boiling water to swell them, then drain and dry .
Stage 3 - 5 min.
Roughly chop 60 g whole almonds, 60 g pistachios and 60 g walnut kernels.
Stage 4 - 5 min.
In a bowl, put dried apricots, raisins, almonds, pistachios and walnuts, 100 g ground almonds, 140 g brown sugar, 300 g rolled oats and 40 g flakeds almonds, mix well.
Stage 5 - 5 min.
Melt 200 g butter, and add it with 140 g maple syrup to the mixture.
Stage 6 - 10 min.
To make rounds use moulds, otherwise shape with your hands.
Stage 7 - 30 min.
To make bars, use your hands to make them of about 5 cm or 2 inches long.
Bake for about 30 minutes, but watch colour towards the end.
Bake for about 30 minutes, but watch colour towards the end.
Stage 8
Turn out while still warm. Store in an airtight box or jar, but not for too long.
Remarks
It's a fairly vague recipe, you can change proportions or ingredients to your own taste.
Keeping: Several days in a closed metal box.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 120 RDI=50 % | 710 RDI=70 % | 360 RDI=60 % | 6,280 RDI=310 % | 26,290 RDI: 310 % |
| Per 100 g | 8 RDI=3 % | 50 RDI=5 % | 20 RDI=4 % | 430 RDI=20 % | 1,800 RDI: 20 % |
| Per piece | 2 RDI=1 % | 20 RDI=2 % | 9 RDI=1 % | 160 RDI=8 % | 660 RDI: 8 % |
How much will it cost?
- For 40 pieces : 14.80 €
- Per piece : 0.40 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Rolled oats
Like these other recipes: Oaty walnut cake , Granola, Apple and whisky crumble, Oatmeal and apple cookies, Oat shortbread biscuits, ... See them all 14
Butter
Like these other recipes: Potatoes with bacon and herbs, Spicy roast cauliflower gratin, Diamond biscuits, Cookies of the Camisards, Eggs Florentine, ... See them all 466
Raisins
Like these other recipes: Soft apple cookies, Pecan fruit rolls , Panettone, Frozen nougat, Caramel semolina pudding with raisins, ... See them all 20
Dried apricots
You can get more informations, or check-out other recipes which use it, for example: Rice pudding with fruit and nuts, Mini apricot and pistachio brioches, Frozen nougat, 3-fruit brioche loaf, Crusty pistachio, almond and apricot flan, ... See them all 7
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