Moist cereal bars
Whether bars or rounds, this recipe produces delicous small cereal cakes.
296 K 4.7/5 (27 reviews)
1 hour 5 min.
Easy
40 pieces
11 IngredientsLast modified on: February 21th 2011
For 40 pieces, you will need:
- 1
1 cup dried apricots - 2
1 cup raisins - 3
1⁄3 cup walnut kernels - 4
1⁄3 cup pistachios - 5
1 cup ground almonds - 6
½ cup flakeds almonds - 7
2⁄3 cup brown sugar - 8
2⁄3 cup maple syrup - 9
1 cup butter - 10
3 cups + 3 tablespoons rolled oats - 11
1⁄3 cup whole almonds
Change measures:
Times for this recipe
Preparation: 30 min.
Cooking: 35 min.
All in all: 1 hour 5 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 5 min.
Soak 1 cup raisins 5 minutes in boiling water to swell them, then drain and dry .
Stage 3 - 5 min.
Roughly chop 1⁄3 cup whole almonds, 1⁄3 cup pistachios and 1⁄3 cup walnut kernels.
Stage 4 - 5 min.
In a bowl, put dried apricots, raisins, almonds, pistachios and walnuts, 1 cup ground almonds, 2⁄3 cup brown sugar, 3 cups + 3 tablespoons rolled oats and ½ cup flakeds almonds, mix well.
Stage 5 - 5 min.
Melt 1 cup butter, and add it with 2⁄3 cup maple syrup to the mixture.
Stage 6 - 10 min.
To make rounds use moulds, otherwise shape with your hands.
Stage 7 - 30 min.
To make bars, use your hands to make them of about 5 cm or 2 inches long.
Bake for about 30 minutes, but watch colour towards the end.
Bake for about 30 minutes, but watch colour towards the end.
Stage 8
Turn out while still warm. Store in an airtight box or jar, but not for too long.
Remarks
It's a fairly vague recipe, you can change proportions or ingredients to your own taste.
Keeping: Several days in a closed metal box.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 120 RDI=50 % | 710 RDI=70 % | 360 RDI=60 % | 6,280 RDI=310 % | 26,290 RDI: 310 % |
| Per 100 g | 8 RDI=3 % | 50 RDI=5 % | 20 RDI=4 % | 430 RDI=20 % | 1,800 RDI: 20 % |
| Per piece | 2 RDI=1 % | 20 RDI=2 % | 9 RDI=1 % | 160 RDI=8 % | 660 RDI: 8 % |
How much will it cost?
- For 40 pieces : 14.80 €
- Per piece : 0.40 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Rolled oats
Like these other recipes: Chocolate cereal bars, Apple oatmeal cookies for Sasha, Oatmeal cake, Oat financiers for Louise, Oatmeal and apple cookies, ... See them all 14
Butter
Like these other recipes: Passion fruit jellies, Chestnut and hazelnut biscuits, Breton sablé biscuit dough, Crispy rolls with chicken and leek, Puff or flaky pastry (pâte feuilletée), ... See them all 461
Dried apricots
You can get more informations, or check-out other recipes which use it, for example: Pecan fruit rolls , Chocolate cereal bars, 3-fruit brioche loaf, Frozen nougat, Crusty pistachio, almond and apricot flan, ... See them all 7
Raisins
Like these other recipes: 3-fruit brioche loaf, Chocolate cereal bars, Caramel semolina pudding with raisins, Tyrolean apple crumble, Frozen nougat, ... See them all 20
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