Moist cereal bars
Whether bars or rounds, this recipe produces delicous small cereal cakes.
296 K 4.7/5 (27 reviews)
1 hour 5 min.
Easy
20 pieces
11 IngredientsLast modified on: February 21th 2011
For 20 pieces, you will need:
- 1
90 g dried apricots - 2
90 g raisins - 3
30 g walnut kernels - 4
30 g pistachios - 5
50 g ground almonds - 6
20 g flakeds almonds - 7
70 g brown sugar - 8
70 g maple syrup - 9
100 g butter - 10
150 g rolled oats - 11
30 g whole almonds - Total weight: 730 grams
Change measures:
Times for this recipe
Preparation: 30 min.
Cooking: 35 min.
All in all: 1 hour 5 min.
To finish around 7pm, you'll need to have started before: 18:25.Change end time
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 5 min.
Soak 90 g raisins 5 minutes in boiling water to swell them, then drain and dry .
Stage 3 - 5 min.
Roughly chop 30 g whole almonds, 30 g pistachios and 30 g walnut kernels.
Stage 4 - 5 min.
In a bowl, put dried apricots, raisins, almonds, pistachios and walnuts, 50 g ground almonds, 70 g brown sugar, 150 g rolled oats and 20 g flakeds almonds, mix well.
Stage 5 - 5 min.
Melt 100 g butter, and add it with 70 g maple syrup to the mixture.
Stage 6 - 10 min.
To make rounds use moulds, otherwise shape with your hands.
Stage 7 - 30 min.
To make bars, use your hands to make them of about 5 cm or 2 inches long.
Bake for about 30 minutes, but watch colour towards the end.
Bake for about 30 minutes, but watch colour towards the end.
Stage 8
Turn out while still warm. Store in an airtight box or jar, but not for too long.
Remarks
It's a fairly vague recipe, you can change proportions or ingredients to your own taste.
Keeping: Several days in a closed metal box.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 360 RDI=30 % | 180 RDI=30 % | 3,140 RDI=160 % | 13,150 RDI: 160 % |
| Per 100 g | 8 RDI=3 % | 50 RDI=5 % | 20 RDI=4 % | 430 RDI=20 % | 1,800 RDI: 20 % |
| Per piece | 2 RDI=1 % | 20 RDI=2 % | 9 RDI=1 % | 160 RDI=8 % | 660 RDI: 8 % |
How much will it cost?
- For 20 pieces : 7.40 €
- Per piece : 0.40 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Rolled oats
Like these other recipes: Oatmeal cake, Tyrolean apple crumble, Oatmeal and apple cookies, Traditional nutty choc-chip cookies, Chocolate cereal bars, ... See them all 13
Butter
Like these other recipes: "Buttonhole" quail eggs, Shortbread tart with sweet apricots and rosemary, Lime confectioner's custard (pastry cream), "Au vert" beef, Eggs "en cocotte" with spinach, ... See them all 461
Dried apricots
You can get more informations, or check-out other recipes which use it, for example: Mini apricot and pistachio brioches, Pecan fruit rolls , Crusty pistachio, almond and apricot flan, 3-fruit brioche loaf, Frozen nougat, ... See them all 7
Raisins
Like these other recipes: Caramel semolina pudding with raisins, Panettone, 3-fruit brioche loaf, Kugelhof for Nanou, Dublin fruit scones, ... See them all 20
Other recipes you may also like
Mustard baps
These baps are perfect burger buns: soft, with a distinctive mustard flavour and the added crunchy texture of toasted mustard seeds. These will give your burgers a gentle hint of mustard, but without the normal "bite".December 30th 201943 K 2 4 hours 45 min.
Fisherman's Ragout
This ragout combines vegetables (cut small and cooked until just tender in vegetable stock) with a mix of cockles and chunks of fish, all simmered together with cream and saffron.December 30th 2019103 K4.1 2 hours 20 min.
Salade Niçoise
Salade Niçoise is a typical Mediterranean dish that originated around the French city of Nice. As there is no real "official" recipe, everyone has their own personal version. This is mine.June 7th 2018100 K4.9 40 min.
Spaghetti Bolognese
Spaghetti "bolognese" (after the town of Bologna, Italiy) is a well-known dish, but so often amounts to nothing more than pasta topped with minced meat in a plain tomato sauce. Here is a more traditional version, in which the sauce is made with tomatoes, herbs, red wine and - of course - meat.September 29th 2022110 K3.8 1 hour 20 min.
Spinach and ricotta ravioli
The filling for these ravioli is a delicious mixture of ricotta with cooked spinach, egg and lightly toasted pine nuts. The ravioli are first boiled in salted water, then baked gratin-style with cream, Parmesan and sage.May 29th 201660 K 14.8 1 hour 15 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-03-30)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.