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Moist cereal bars
Whether bars or rounds, this recipe produces delicous small cereal cakes.
311 K 4.7/5 (27 reviews)
1 hour 5 min.
Easy
7.40 €
20 pieces
11 IngredientsLast modified on: February 21th 2011
For 20 pieces, you will need:
- 1
90 g dried apricots - 2
90 g raisins - 3
30 g walnut kernels - 4
30 g pistachios - 5
50 g ground almonds - 6
20 g flakeds almonds - 7
70 g brown sugar - 8
70 g maple syrup - 9
100 g butter - 10
150 g rolled oats - 11
30 g whole almonds - Total weight: 730 grams
Times for this recipe
Preparation: 30 min.
Cooking: 35 min.
All in all: 1 hour 5 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 5 min.
Stage 2 - ⌛ 5 min.
Soak 90 g raisins 5 minutes in boiling water to swell them, then drain and dry .
Stage 3 - ⌛ 5 min.
Roughly chop 30 g whole almonds, 30 g pistachios and 30 g walnut kernels.
Stage 4 - ⌛ 5 min.
In a bowl, put dried apricots, raisins, almonds, pistachios and walnuts, 50 g ground almonds, 70 g brown sugar, 150 g rolled oats and 20 g flakeds almonds, mix well.
Stage 5 - ⌛ 5 min.
Melt 100 g butter, and add it with 70 g maple syrup to the mixture.
Stage 6 - ⌛ 10 min.
To make rounds use moulds, otherwise shape with your hands.
Stage 7 - ⌛ 30 min.
To make bars, use your hands to make them of about 5 cm or 2 inches long.
Bake for about 30 minutes, but watch colour towards the end.
Bake for about 30 minutes, but watch colour towards the end.
Stage 8
Turn out while still warm. Store in an airtight box or jar, but not for too long.
Remarks
It's a fairly vague recipe, you can change proportions or ingredients to your own taste.
Keeping: Several days in a closed metal box.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 59 RDI=91 % | 356 RDI=135 % | 181 RDI=249 % | 3,139 RDI=157 % | 13,145 RDI: 157 % |
| Per 100 g | 8 RDI=12 % | 48 RDI=18 % | 24 RDI=34 % | 430 RDI=22 % | 1,801 RDI: 22 % |
| Per piece | 2 RDI=5 % | 17 RDI=7 % | 9 RDI=12 % | 156 RDI=8 % | 657 RDI: 8 % |
How much will it cost?
- For 20 pieces : 7.40 €
- Per piece : 0.40 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Rolled oats
Like these other recipes: Granola, Cookies for Camille, Oaty walnut cake , Traditional nutty choc-chip cookies, Soft apple cookies, ... See them all 15
Dried apricots
You can get more informations, or check-out other recipes which use it, for example: 3-fruit brioche loaf, Frozen nougat, Pecan fruit rolls , Crusty pistachio, almond and apricot flan, Rice pudding with fruit and nuts, ... See them all 7
Raisins
Like these other recipes: Pecan fruit rolls , Soft apple cookies, Apple Strudel, You should not add raisins to recipes dry , Indian rice pudding, ... See them all 20
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