Moist cereal bars
Whether bars or rounds, this recipe produces delicous small cereal cakes.
299 K 4.7/5 (27 reviews)
1 hour 5 min.
Easy
20 pieces
11 IngredientsLast modified on: February 21th 2011
For 20 pieces, you will need:
- 1
½ cup dried apricots - 2
½ cup raisins - 3
2 tablespoons walnut kernels - 4
2 tablespoons pistachios - 5
½ cup ground almonds - 6
¼ cup flakeds almonds - 7
1⁄3 cup brown sugar - 8
½ cup maple syrup - 9
½ cup butter - 10
1 2⁄3 cup rolled oats - 11
2 tablespoons whole almonds
Change measures:
Times for this recipe
Preparation: 30 min.
Cooking: 35 min.
All in all: 1 hour 5 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 5 min.
Soak ½ cup raisins 5 minutes in boiling water to swell them, then drain and dry .
Stage 3 - 5 min.
Roughly chop 2 tablespoons whole almonds, 2 tablespoons pistachios and 2 tablespoons walnut kernels.
Stage 4 - 5 min.
In a bowl, put dried apricots, raisins, almonds, pistachios and walnuts, ½ cup ground almonds, 1⁄3 cup brown sugar, 1 2⁄3 cup rolled oats and ¼ cup flakeds almonds, mix well.
Stage 5 - 5 min.
Melt ½ cup butter, and add it with ½ cup maple syrup to the mixture.
Stage 6 - 10 min.
To make rounds use moulds, otherwise shape with your hands.
Stage 7 - 30 min.
To make bars, use your hands to make them of about 5 cm or 2 inches long.
Bake for about 30 minutes, but watch colour towards the end.
Bake for about 30 minutes, but watch colour towards the end.
Stage 8
Turn out while still warm. Store in an airtight box or jar, but not for too long.
Remarks
It's a fairly vague recipe, you can change proportions or ingredients to your own taste.
Keeping: Several days in a closed metal box.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 360 RDI=30 % | 180 RDI=30 % | 3,140 RDI=160 % | 13,150 RDI: 160 % |
| Per 100 g | 8 RDI=3 % | 50 RDI=5 % | 20 RDI=4 % | 430 RDI=20 % | 1,800 RDI: 20 % |
| Per piece | 2 RDI=1 % | 20 RDI=2 % | 9 RDI=1 % | 160 RDI=8 % | 660 RDI: 8 % |
How much will it cost?
- For 20 pieces : 7.40 €
- Per piece : 0.40 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Rolled oats
Like these other recipes: Oaty walnut cake , Granola, Chocolate cereal bars, Oatmeal cake, Oatmeal and apple cookies, ... See them all 14
Butter
Like these other recipes: Chestnut Fudge Cupcakes, Tatin apples with mascarpone cream, Tea and white chocolate biscuits, Green beans with tomatoes, Gratin slices with spinach, ... See them all 472
Dried apricots
You can get more informations, or check-out other recipes which use it, for example: Frozen nougat, Chocolate cereal bars, Mini apricot and pistachio brioches, Rice pudding with fruit and nuts, 3-fruit brioche loaf, ... See them all 7
Raisins
Like these other recipes: Raisin breads (pains aux raisins), 3-fruit brioche loaf, Panettone, Indian rice pudding, Tyrolean apple crumble, ... See them all 20
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