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Scallops with green asparagus tips and parmesan
In this recipe scallops are fried quickly, then cooked aaparagus tips are added with a sprinkling of parmesan to serve.
255 K 4.2/5 (28 reviews)
40 min.
Easy
2 people
6 IngredientsLast modified on: February 21th 2011
8 scallops
125 g green asparagus spears
1.5 tablespoon Parmesan (Parmigiano Reggiano)
1.5 tablespoon 
Times for this recipe
Preparation: 25 min.
Cooking: 15 min.
All in all: 40 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Peel 125 g green asparagus spears, and cook in salted boiling water until they are just cooked (still a bit crunchy).
Stage 2 - 2 min.
When done, remove from cooking water and put ito very cold water.
Stage 3 - 2 min.
Then drain and dry them.
Stage 4 - 5 min.
Stage 5 - 5 min.
Prepare 8 scallops by cleaning and drying them.
Stage 6 - 4 min.
Put 1.5 tablespoon olive oil in a large frying pan.
Put on high heat until lightly smoking, this is important for sealing the scallops.
Place scallops in the pan, and fry 1 or 2 minutes on each side until they are golden brown.
Put on high heat until lightly smoking, this is important for sealing the scallops.
Place scallops in the pan, and fry 1 or 2 minutes on each side until they are golden brown.
Stage 7 - 2 min.
Reduce a the heat a little, season, and add asparagus tips.
Stage 8 - 3 min.
Grate on or add 1.5 tablespoon Parmesan (Parmigiano Reggiano), and melt by stirring for 1 or 2 minutes.
Stage 9 - 5 min.
Divide between hot serving plates, and serve as soon as possible.
Remarks
Any left over asparagus can be used to make soup. For this, cut into small pieces and proceed as for pumpkin soup.
Keeping: Once cooked, a few minutes.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 4 RDI=0 % | 30 RDI=4 % | 460 RDI=20 % | 1,940 RDI: 20 % |
| Per 100 g | 10 RDI=4 % | 1 RDI=0 % | 6 RDI=1 % | 110 RDI=6 % | 470 RDI: 6 % |
| Per person | 20 RDI=9 % | 2 RDI=0 % | 10 RDI=2 % | 230 RDI=10 % | 970 RDI: 10 % |
How much will it cost?
- For 2 people : 8.35 €
- Per person : 4.20 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Green asparagus spears
Like these other recipes: Creamy rice with green asparagus and sorrel , Creamy polenta with green asparagus, Farfalle with green asparagus, Green asparagus omelette, Eggs with green asparagus and Parmesan cheese, ... See them all 9
Scallops
Like these other recipes: Scallops with crunchy vegetables and wine sabayon, Warm scallop and cabbage salad, Normandy seafood stew, Scallops with fondue of leeks, Scallops au gratin, ... See them all 10
Parmesan (Parmigiano Reggiano)
Like these other recipes: Rice à l'italienne, Beet leaf pesto, Broad bean salad with Parmesan, Eggplant Polpette, Spinach and ricotta ravioli, ... See them all 62
Olive oil
Like these other recipes: Chicken pie, Canapés of red mullet with poppy seeds, Creamy spinach à la Lombarde, Cretan salad, Fish "à la Bordelaise", ... See them all 535
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