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|---|---|---|---|---|---|
| Whole recipe | 8 RDI=14 % | 6 RDI=3 % | 222 RDI=305 % | 2,066 RDI=103 % | 8,653 RDI: 103 % |
| Per 100 g | 1 RDI=3 % | 1 RDI=0 % | 41 RDI=57 % | 386 RDI=19 % | 1,617 RDI: 19 % |
| Per person | 1 RDI=2 % | 1 RDI=0 % | 37 RDI=51 % | 344 RDI=17 % | 1,442 RDI: 17 % |
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