








| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 30 RDI=3 % | 6 RDI=1 % | 430 RDI=20 % | 1,820 RDI: 20 % |
| Per 100 g | 20 RDI=6 % | 8 RDI=1 % | 1 RDI=0 % | 110 RDI=5 % | 450 RDI: 5 % |
| Per person | 20 RDI=6 % | 8 RDI=1 % | 1 RDI=0 % | 110 RDI=5 % | 450 RDI: 5 % |
Change currency:

Like these other recipes: Pan-fried fish fillets, braised cabbage with Noilly Prat, Red sea bream fillets in a soy-sauce marinade, Curried tuna cubes, "Land and sea" kebabs, Fish fillet with preserved lemons, ... See them all 31

Like these other recipes: Sesame fried scampi, Spicy mustard cauliflower cheese, French toast "cordon bleu", Vegetable tian, Mushrooms in snails, ... See them all 21

Like these other recipes: Sweet pastry, Cheese Soufflé, Chocolate almond cookies, Coconut tuiles, Oat financiers for Louise, ... See them all 207

Like these other recipes: Sesame cookies, Flamiche, Dipping bread with cheese, Sorrel mayonnaise, Sorrel omelette, ... See them all 246
Sign up to receive the latest recipes (next batch due to be sent on 2025-12-28)