1,479 easy and fully explained recipes, with +66K photos and 78 videos

Peach and mint salad

Here is a very simple, fresh and delicious recipe; the flavour of mint goes very well with peaches.

312 K 2× 3.7/5 (22 reviews)

20 min.

Easy

$7.55

6 people

5 Ingredients

Last modified on: September 7^th 2012

For this recipe: I want to make it (303×) I made it (302×) Comment Send to a friend Ask a question Follow Printable Diaporama Vidéo User-friendly URL

For 6 people, you will need:

1 8 peaches
2 1 handful fresh mint leaves
3 200 ml sugar syrup
4 1 lemon
5 1 pinch vitamin C (optional)
Total weight: 1,380 grams

Change to the quantities for:

2 people 3 people 6 people 12 people 18 people

Change measures:

Metric

Metric weight Metric volumes

Times for this recipe

Preparation: 20 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 1 min.

Roughly cut 1 handful fresh mint leaves with scissors into a cup.

Stage 2 - 1 min.

Pour on 4 tablespoons of sugar syrup and leave to stand (while preparing peaches) until the syrup takes on the flavour of the mint.

Stage 3 - 5 min.

Peel and to poach 8 peaches.

Stage 4

Over a bowl, take a peach in your hand and cut off small pieces with a knife, without going right to the stone.

We don't use immedieately around the stone as this flesh is less sweet.

Stage 5 - 10 min.

Do this with all the peaches.

Add juice of 1 lemon and mix well.

If peach salad is to be kept longer than one hour, add 1 pinch vitamin C to prevent browning.

Stage 6 - 2 min.

Pour mint syrup over peaches through a fine strainer to remove mint leaves which you can discaed.

Stage 7 - 1 min.

Add more sugar syrup until peaches pieces are well covered.

Cover with plastic film, and keep in the fride until serving.

Stage 8

You can serve in individual bowls, with a few mint leaves for decoration.

Remarks

The secret of this recipe is in the quality and flavouro f the peaches, take best flavoured you can find, different kinds if possible: yellow, white, vine, etc.

If you lke a stronger mint flavour, you can make an infusion. For this: put chopped mint leaves in a pan, with sugar syrup, over low heat and bring to the boil. When boiling, remove from heat, cover and leave to cool. Add to peaches through a strainer as in the classic recipe.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	1 RDI=1 %	2,130 RDI=200 %	0	8,510 RDI=430 %	35,630 RDI: 430 %
Per 100 g	0	150 RDI=20 %	0	620 RDI=30 %	2,580 RDI: 30 %
Per person	0	350 RDI=30 %	0	1,420 RDI=70 %	5,940 RDI: 70 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

How much will it cost?

For 6 people : $7.55
Per person : $1.30

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

Other recipes you may also like

4 pears salad with vanilla

It's a very easy recipe, everything depends on the choice of differents kinds of pears all fully ripe, to give a delicious contrast in the mouth.
February 21^th 2011228 K4.2 40 min.

Frozen nougat

Dazzle your guests with this delicious dessert, a creamy blend of meringue, whipped cream and dried fruit that can be prepared several days in advance.
November 17^th 2024281 K4.5 1 hour 25 min.

African style chicken

This is a sort of smoked chicken, cooked in a tomato-coconut sauce, and served with kidney beans and plain rice. It's quite a simple recipe, with ready-made ingredients, but which needs a long cooking time on low heat (one hour).
February 21^th 2011409 K5 2 hours 4 min.

Fruit salad

To make a good fruit salad, there are three important points: Choose fruits that go well together (avoid putting soft pears with crunchy apples for example).Remove absolutely all skins and seeds.Bring it all together with a good home made sugar syrup added to the fruit juices.Here is a recipe which...
April 20^th 2020384 K4.1 1 hour 15 min.

Pears and caramelised walnut samosas

Samosas are small parcels of filling wrapped in brik (or filo) sheets and either shallow or deep fried. Here is a sweet version, with pears and caramelised walnuts.
October 13^th 2010329 K4 1 hour 25 min.

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.

The 2 comments already posted on this recipe

For Sarah : this is a red kind of peaches call "vineyard peaches", they are pretty but not very tasty. If you can find small, very tasty and flavoured vineyard peaches from your grand-mother garden (or something), this will certainly be great.
Posted by jh september 15^th 2008 at 19:47 n° 2
It sound great, but what are those reds fruits in?
Posted by Sarah september 15^th 2008 at 19:40 n° 1

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.