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Red rice pannequets

This is a kind of small crusty parcel with flax seeds, filled with a mix of red rice, diced courgette and smoked ham.

231 K 4.2/5 (22 reviews)

2 hours

Easy

£3.65

4 people

15 Ingredients

Last modified on: June 12^th 2011

For 4 people, you will need:

1 200 g red rice
2 1 courgette
3 1 slice smoked ham
4 2 shallots
5 1 bayleaf
6 1 garlic clove
7 3 tablespoons olive oil
8 50 g butter
9 8 sheets of filo pastry
10 1 tablespoon linseed
11 8 leaves parsley
12 1 chicken stock cube
13 salt
14 pepper
15 3 tablespoons olive oil
Total weight: 730 grams

Change to the quantities for:

2 people 4 people 8 people 12 people

Change measures:

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Times for this recipe

Preparation: 1 hour 25 min.

Cooking: 40 min.

All in all: 2 hours

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 20 min.

Peel and chop finely 2 shallots.

Using hot water and chicken stock cube make up stock to double the volume of 200 g red rice.

Wash rice and drain it.

Prepare 1 courgette and cut into small dice.

Stage 2 - 2 min.

In a pan, pour 3 tablespoons olive oil. When hot, add half of 2 shallots chopped, 1 bayleaf and 1 garlic clove en chemise. Salt and pepper.

Cook one or two minutes, until shallot becomes translucent.

Stage 3 - 2 min.

Add 200 g red rice, and stir for one minute.

Stage 4 - 1 min.

Add chicken stock all at once, mix well and allow to cook uncovered on medium heat.

Stage 5 - 30 min.

Rice is cooked when all chicken stock is absorbed, remove and discard bayleaf and garlic.

Set aside.

Stage 6 - 7 min.

Heat 3 tablespoons olive oil in a pan, add the other half of 2 shallots chopped, cook for one minute and add the diced courgettes, salt and pepper.

Cook until courgette is almost done, but still a little crunchy.

Stage 7 - 5 min.

Roughly chop 1 slice smoked ham.

Stage 8 - 3 min.

Mix courgettes, rice and ham, Check seasoning.

Melt 50 g butter.

Stage 9 - 5 min.

Cut 2 rectangles of filo pastry about 6 by 8 inches or 15 by 20 cm.

Coat one rectangle with melted butter, using a brush.

Stage 10 - 2 min.

Sprinkle with flax seeds, and put a parsley leaf in the centre .

Stage 11 - 3 min.

Coat the second rectangle with melted butter, and put it on the first one, buttered side to buttered side.

Stage 12 - 1 min.

Put a tablespoon of mixture in the middle.

Stage 13 - 3 min.

Fold filo pastry to wrap up the mix.

Join edges with a bit of melted butter.

Stage 14 - 30 min.

Put the pannequet with join on bottom.

Do this with all the mix, aiming to get two pannequets per guest.

Stage 15 - 6 min.

Cook pannequets on both sides in a frying pan with a little oil, until golden brown.

Serve hot, without waiting.

Remarks

This recipe is intended as a main course with two pannequets per guest, but you can turn it into a starter by makeing smaller pannequets (half size).

If you don't have chicken stock to cook the rice, use water instead but it's less tasty. Same goes for the seeds: if you don't have flax seeds use sesame, poppy or anything else you like.

Keeping: To eat right now.

Source: Home made, and LCI for the seeds tip.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	30 RDI=10 %	180 RDI=20 %	160 RDI=20 %	2,280 RDI=110 %	9,560 RDI: 110 %
Per 100 g	4 RDI=2 %	30 RDI=2 %	20 RDI=3 %	310 RDI=20 %	1,310 RDI: 20 %
Per person	7 RDI=3 %	50 RDI=4 %	40 RDI=6 %	570 RDI=30 %	2,390 RDI: 30 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

Possible allergens in this recipe: Milk, Gluten

How much will it cost?

For 4 people : £3.65
Per person : £0.95

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

Red rice

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