Scrambled eggs with butter-fried bread and fresh spinach
2 hours
Easy
3 people
6 Ingredients- 1
100 g cooked spinach - 2
4 scrambleds eggs (oeufs brouillés) - 3
3 slices bread - 4
20 g butter - 5
salt - 6
pepper - Total weight: 270 grams
Step by step recipe
Stage 1 - 1 hour 9 min.
Stage 2 - 8 min.
Stage 3 - 8 min.
Brown on each side.
Stage 4 - 30 min.
Stage 5 - 5 min.
Serve immediately.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 230 RDI=90 % | 1,750 RDI=170 % | 60 RDI=9 % | 490 RDI=30 % | 2,060 RDI: 30 % |
| Per 100 g | 90 RDI=30 % | 660 RDI=60 % | 20 RDI=4 % | 190 RDI=9 % | 780 RDI: 9 % |
| Per person | 80 RDI=30 % | 580 RDI=60 % | 20 RDI=3 % | 160 RDI=8 % | 690 RDI: 8 % |
- For 3 people : 0.65 €
- Per person : 0.25 €
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