Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 180 RDI=70 % | 40 RDI=4 % | 170 RDI=30 % | 2,420 RDI=120 % | 10,110 RDI: 120 % |
Per 100 g | 10 RDI=5 % | 2 RDI=0 % | 10 RDI=2 % | 170 RDI=9 % | 730 RDI: 9 % |
Per person | 10 RDI=4 % | 2 RDI=0 % | 9 RDI=1 % | 130 RDI=7 % | 560 RDI: 7 % |
Like these other recipes: Cauliflower and chickpea purée, Sausage buckwheat pancakes, Firied fillet of sea bream with polenta, Chilli chicken and spinach gratin, Moussaka, ... See them all 72
Like these other recipes: "Oeufs rabattus" with leeks, Gratin-style spinach and chicken omelette , Soft chocolate-orange cake, Mini Mont d'Or fondue with "spuds in blankets", Tomato omelette, ... See them all 236
Like these other recipes: Fish in a salt crust, Lemon tart, Melt-in-the mouth meat and vegetables in a sealed casserole, Pear compote , Seared tuna with lemon and lime, ... See them all 123
Like these other recipes: Smooth mixed vegetable soup, Pan-fried salmon with white cabbage, Potimarron and leek soup, Tomato ladybirds, Aperitif rolls, ... See them all 647
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-08)