1,503 easy and fully explained recipes, with +66K photos and 78 videos

Grilled fillet of salmon with corn-salad cream

A salmon fillet, grilled slowly to keep the inside tender, served with sesame rice and a little corn salad cream. You'll love it...

276 K 1× 3.9/5 (32 reviews)

1 hour 15 min. difficulté

Easy

10.20 €

4 people

10 Ingredients

Last modified on: October 13^th 2010

For this recipe: I want to make it (557×) I made it (506×) Comment Send to a friend Ask a question Follow Printable Diaporama Vidéo User-friendly URL

For 4 people, you will need:

1 4 salmon fillets
2 200 g corn salad
3 2 shallots
4 40 g butter
5 200 g cream
6 6 tablespoons sesame seeds
7 400 g cooked rice
8 4 tablespoons sesame oil
9 salt
10 pepper
Total weight: 1,840 grams

Change to the quantities for:

1 people 2 people 4 people 6 people

Change measures:

Metric

Metric weight Metric volumes

Times for this recipe

Preparation: 1 hour 2 min.

Cooking: 15 min.

All in all: 1 hour 15 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 20 min.

Grilled fillet of salmon with corn-salad cream

Trim 200 g corn salad, keeping only good green leaves, wash carefully (preferably twice), drain and dry.

Stage 2 - 5 min.

Peel, wash and chop 2 shallots finely .

Stage 3 - 1 min.

In a pan, melt 40 g butter, add shallot, salt and pepper.

Cook one minute, while stirring.

Stage 4 - 2 min.

Add corn salad.

Stage 5 - 3 min.

Continue stirring over medium heat for 2 or 3 minutes, until leaves wilt but are still nice and green.

Stage 6 - 3 min.

Add 200 g cream, mix well and allow to thicken a little for about 3 minutes.

Stage 7 - 3 min.

Pour the contents of the pan into a blender, and mix to obtain a smooth cream with a pretty green colour.

The corn salad cream is ready, check seasoning and set aside.

Stage 8 - 5 min.

Prepare sesame rice: heat a pan on medium heat and add 6 tablespoons sesame seeds. Cook, shaking or stirring the pan from time to time, until the first sesame seeds crack like popcorn.

Stage 9 - 3 min.

Remove pan from heat, add 400 g cooked rice and 4 tablespoons sesame oil.

Stage 10 - 2 min.

Put pan back over low heat and mix well.

The sesame rice is ready. Check seasoning and set aside.

Stage 11 - 25 min.

Heat serving plates.

Prepare and grill 4 salmon fillets.

Stage 12 - 5 min.

If necessary, reheat rice and cream.

In each plate put 1 salmon fillet, some sesame rice (this can, for aesthetic reasons, be shaped with a small mould or bowl) and surround with corn salad cream.

Enjoy it and bon appétit!

Remarks

It's important in this recipe not to over cook the fish. Watch the colour of the flesh carefully in the frying pan.

You can replace corn salad (or lamb's lettuce) with spinach, parsley, even lettuce, but it's less interesting.

Keeping: Once cooked, a few minutes.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	210 RDI=80 %	240 RDI=20 %	590 RDI=90 %	3,870 RDI=190 %	16,200 RDI: 190 %
Per 100 g	10 RDI=4 %	10 RDI=1 %	30 RDI=5 %	210 RDI=10 %	880 RDI: 10 %
Per person	50 RDI=20 %	60 RDI=6 %	150 RDI=20 %	970 RDI=50 %	4,050 RDI: 50 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

Possible allergens in this recipe: Fish, Sulfites, Milk, Sesame

How much will it cost?

For 4 people : 20.35 €
Per person : 5.10 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

Other recipes you may also like

Fougasse with bacon and Comté

This is a richer version of the traditional Mediterranean recipe (originaly, it was a simple olive oil bread).
October 24^th 2017343 K4.1 3 hours 9 min.

Chantilly cream

Chantilly cream, it's simply whipped liquid cream with sugar. It is use in many desserts, but already delicious simply with strawberries or other fruits.
September 17^th 2013673 K5 20 min.

"Land and sea" kebabs

For these kebabs, cubes of lime-marinated fish (sea) alternate with mushrooms and bacon (land) along the skewer.
May 10^th 2023109 K5 45 min.

Fresh mint ice-cream

This well-flavoured ice-cream is excellent on its own, or in profiteroles with a chocolate sauce for example.
February 21^th 2011535 K4.6 1 hour 35 min.

Frozen nougat

Dazzle your guests with this delicious dessert, a creamy blend of meringue, whipped cream and dried fruit that can be prepared several days in advance.
November 17^th 2024285 K4.5 1 hour 25 min.

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.

The 1 comment already posted on this recipe

I will be preparing this recipe tomorrow as soon as I find beautiful salmon:) Thank you jh
Posted by Louise march 13^th 2009 at 22:47 n° 1

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.