4 slices sandwich bread
30 g butter
2 slices smoked ham
4 poacheds eggs
200 g hollandaise sauce
4 leaves parsley (optional)| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 8 g RDI=12 % | 11 g RDI=4 % | 26 g RDI=36 % | 314 kcal RDI=16 % | 1,314 kJ RDI=16 % |
| Per eggs | 13 g RDI=19 % | 19 g RDI=7 % | 43 g RDI=58 % | 510 kcal RDI=26 % | 2,136 kJ RDI=26 % |
| Whole recipe | 50 g RDI=77 % | 74 g RDI=28 % | 171 g RDI=234 % | 2,041 kcal RDI=102 % | 8,543 kJ RDI=102 % |




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