This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Creamy risotto with diced vegetables and flax seeds
Risotto is one of the great Italian recipes. It's the special way in which rice is cooked and mixed with several other things, which produces this famous dish. One can make different flavour risottos, here is a fairly simple recipe with diced vegetables and flax seeds.
1 hour 50 min.
Easy
4.30 €
6 people
13 IngredientsLast modified on: February 21th 2011
For 6 people, you will need:
- 1
3 carrots - 2
3 turnips - 3
1 shallot - 4
1 onion - 5
4 tablespoons olive oil - 6
450 ml water - 7
1 chicken stock cube - 8 4 tablespoons olive oil
- 9
300 ml rice - 10
100 ml dry white wine - 11
1 bouquet garni - 12
100 ml liquid cream - 13
40 g linseed - Total weight: 2,140 grams
Times for this recipe
Preparation: 1 hour 5 min.
Cooking: 45 min.
All in all: 1 hour 50 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 15 min.
Peel, wash and cut into dice 3 carrots and 3 turnips.
Stage 3 - ⌛ 2 min.
Heat 4 tablespoons olive oil in a large pan on moderate heat. When hot, add shallot, salt, pepper and cook for 1 or 2 minutes.
Stage 4 - ⌛ 5 min.
Add diced vegetables, mix well, cover and cook for 4 to 5 minutes until vegetables are tender.
Tip them into a bowl.
Mix hot 450 ml water and 1 chicken stock cube to make a chicken stock.
Tip them into a bowl.
Mix hot 450 ml water and 1 chicken stock cube to make a chicken stock.
Stage 5 - ⌛ 2 min.
Pour 4 tablespoons olive oil into the same pan, when oil is hot add onion, salt, pepper and cook for 1 to 2 minutes.
Stage 6 - ⌛ 3 min.
Pour in 300 ml rice and stir with a wooden spoon or spatula, until rice is translucent (French chefs talk of "pearled" rice).
Stage 7 - ⌛ 10 min.
Pour in 100 ml dry white wine, and stir continuously until all is absorbed by rice.
Stage 8 - ⌛ 2 min.
Add 1 bouquet garni and 1/4 of chicken stock...
Stage 9 - ⌛ 15 min.
...and stir continuously until it is all absorbed by rice.
Stage 10 - ⌛ 30 min.
Do this 3 more again, until all chicken stock is used up, always stirring continuously.
It's a bit boring, but this is the secret of risotto, and that's the difference with other methods of cooking rice like riz pilaf for example.
It's a bit boring, but this is the secret of risotto, and that's the difference with other methods of cooking rice like riz pilaf for example.
Stage 11 - ⌛ 2 min.
Then pour in 100 ml liquid cream and mix well.
Stage 12 - ⌛ 5 min.
Discard bouquet-garni, add diced vegetables, mix well, turn down heat to low, and allow to heat through for a few minutes.
Stage 13 - ⌛ 5 min.
Meanwhile, pour 40 g linseed into a frying pan without fat, and cook for a few minutes while shaking the pan from time to time.
Flax seeds are done when the first ones jump like pop corn. At this point cover (otherwise you will lost most of them) and take off the heat.
Flax seeds are done when the first ones jump like pop corn. At this point cover (otherwise you will lost most of them) and take off the heat.
Stage 14 - ⌛ 3 min.
Finish by adding flax seed, mix well, it's ready.
Serve by putting the pan in the centre table so that all the guests can serve themselves.
Note: Risotto can keep a little while covered on low heat, stirring from time to time.
Serve by putting the pan in the centre table so that all the guests can serve themselves.
Note: Risotto can keep a little while covered on low heat, stirring from time to time.
Remarks
Golden rule for risotto is: chicken stock volume = 1.5 X rice volume.
Normally you should use a special Italian risotto rice, the most suitable for this recipe, but if you don't have any, don't worry: use what you have.
Don't hesitate to use vegetables other than carrots and turnips. Some home tested suggestions: courgettes, fresh broad beans, green peas, mushrooms, ...
Normally you should use a special Italian risotto rice, the most suitable for this recipe, but if you don't have any, don't worry: use what you have.
Don't hesitate to use vegetables other than carrots and turnips. Some home tested suggestions: courgettes, fresh broad beans, green peas, mushrooms, ...
Keeping: Several days in the fridge, in a closed jar.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 160 RDI=20 % | 170 RDI=30 % | 2,250 RDI=110 % | 9,430 RDI: 110 % |
| Per 100 g | 1 RDI=0 % | 7 RDI=1 % | 7 RDI=1 % | 110 RDI=5 % | 440 RDI: 5 % |
| Per person | 4 RDI=2 % | 30 RDI=3 % | 30 RDI=4 % | 380 RDI=20 % | 1,570 RDI: 20 % |
How much will it cost?
- For 6 people : 4.30 €
- Per person : 0.75 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Water
Like these other recipes: Toffee apple upside-down cake, How to cook rice in rice-cooker, Sugar syrup, Chicken pie, Ciabatta, ... See them all 141
Rice
Like these other recipes: Turmeric risotto, How to cook rice in rice-cooker, Paella, Indian rice pudding, Rice pudding with chestnuts and poached pears, ... See them all 22
Dry white wine
Like these other recipes: Summer Salmon Blanquette, Seafood sauerkraut, Filet mignon with mustard and tarragon sauce, Sausage mushroom and cheese crumble, Fillets of sole Dieppoise, ... See them all 70
Liquid cream
Like these other recipes: Flaked almond tart, Mousse with two chocolates, Green beans and potatoes with Morbier cream sauce, Strawberry mousse with mascarpone, Risotto-style celeriac, ... See them all 174
Other recipes you may also like
Broad bean salad with Parmesan
A salad that combines crunchy almonds, tender broad beans, with the flavours of balsamic vinegar, parmesan and herbs. February 21th 2011291 K3.8 25 min.
Chantilly cream
Chantilly cream, it's simply whipped liquid cream with sugar. It is use in many desserts, but already delicious simply with strawberries or other fruits. September 17th 2013694 K5 20 min.
Scallops with green asparagus tips and parmesan
In this recipe scallops are fried quickly, then cooked aaparagus tips are added with a sprinkling of parmesan to serve. February 21th 2011259 K4.1 40 min.
Bechamel sauce
Bechamel sauce is a classic, made from a cooked butter-flour mix called "roux", where milk is added and slowly cooked. We get a thick sauce, used in many recipes. June 13th 2024455 K4.3 20 min.
Pistachio powder or paste
Pistachio paste has a similar texture to almond paste, but the similarity ends there, as its flavour and colour are quite characteristic. October 13th 2010403 K 154 50 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-04-12)
Note: We'll never share your e-mail address with anyone else.
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.
The 1 comment already posted on this recipe