










| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 210 RDI=20 % | 30 RDI=4 % | 1,240 RDI=60 % | 5,180 RDI: 60 % |
| Per 100 g | 1 RDI=1 % | 9 RDI=1 % | 1 RDI=0 % | 50 RDI=3 % | 230 RDI: 3 % |
| Per person | 6 RDI=3 % | 40 RDI=3 % | 4 RDI=1 % | 210 RDI=10 % | 860 RDI: 10 % |
Change currency:

Like these other recipes: Sauce Normande (for fish), Genoese croque-monsieur, Gratin of chicken with rice and sautéed mushrooms, Breton style shellfish and vegetable soup, Doughnuts, ... See them all 488

Like these other recipes: Leek and potato soup, Bourguignon potatoes , Chicken breasts with tarragon, Cauliflower "moelleux" in ramekins, Home-made potato crisps , ... See them all 89

Like these other recipes: Scallops with crunchy vegetables and wine sabayon, Normandy seafood stew, Langoustine gratin, Fish petals, vegetables julienne, and beurre blanc, How to prepare turnips, ... See them all 36

Like these other recipes: Couscous, Salmon marinated like herring, Vegetable rosette tart, Winegrowers' sausage casserole, Roast beef "like they do it in Santa Fe", ... See them all 70
Sign up to receive the latest recipes (next batch due to be sent on 2026-02-15)