Sautéd broccoli with ham
Broccoli cooked until just tender, quickly sautéd in a little olive oil with shallot and ribbons of ham.
50 min.
Easy
8 people
7 IngredientsLast modified on: February 21th 2011
700 ml broccoli
2 
4 slices smoked ham
4 tablespoons 
2 knobs 
Times for this recipe
Preparation: 45 min.
Cooking: 6 min.
All in all: 50 min.
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Step by step recipe
Stage 1 - 35 min.
Prepare 700 ml broccoli.
Stage 2 - 5 min.
Peel, wash and chop 2 shallots.
Stage 3 - 3 min.
Cut 4 slices smoked ham into ribbons.
Stage 4 - 1 min.
Stage 5 - 1 min.
Add ham, stir well and cook 1 more minute.
Stage 6 - 4 min.
Add broccoli, stir again and cook about 3-4 minutes until broccoli are heated through, but remain firm. Add a knob of butter if you wish.
Serve immediately.
Serve immediately.
Remarks
You can replace ham with bacon if you prefer, or omit it.
This recipe is a good way to get children to eat vegetables, and show them that broccoli needn't be that sad tasteless soggy stuff served so often in bad canteens.
This recipe is a good way to get children to eat vegetables, and show them that broccoli needn't be that sad tasteless soggy stuff served so often in bad canteens.
Keeping: Several days in the fridge, in a closed jar.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=10 % | 50 RDI=4 % | 110 RDI=20 % | 1,350 RDI=70 % | 5,650 RDI: 70 % |
| Per 100 g | 3 RDI=2 % | 5 RDI=0 % | 10 RDI=2 % | 140 RDI=7 % | 610 RDI: 7 % |
| Per person | 4 RDI=2 % | 5 RDI=1 % | 10 RDI=2 % | 170 RDI=8 % | 710 RDI: 8 % |
How much will it cost?
- For 8 people : 4.95 €
- Per person : 0.65 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broccoli
Like these other recipes: Potato and broccoli gratin, Broccoli savoury custard, Veal Chop With Assortment of Vegetables, Leek and broccoli "à la flamande", Light Broccoli Soup, ... See them all 11
Smoked ham
Like these other recipes: Tagliatelle and courgette spaghetti, carbonara style, Rolls of fish in smoked ham, Dauphinoise potatoes with Serano ham, Crème de foie gras, Potato galette, ... See them all 30
Olive oil
Like these other recipes: Cod loin with saffron, Stuffed artichokes au gratin, Cretan Bread, Cubed salad, Filet mignon with asparagus, ... See them all 511
Shallot
Like these other recipes: Country-style spring pasta, Cabbage and cheddar quiche, Roquefort sauce, Chicken Brussels pie, Beurre blanc sauce, ... See them all 190
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