To find out more...
Sautéd broccoli with ham
50 min.
Easy
2.50 €
4 people
7 Ingredients
350 g broccoli
1 
2 slices smoked ham
2 tablespoons 
1 knob 
Step by step recipe
Stage 1 - ⌛ 35 min.
Stage 2 - ⌛ 5 min.
Stage 3 - ⌛ 3 min.
Stage 4 - ⌛ 1 min.
Stage 5 - ⌛ 1 min.
Stage 6 - ⌛ 4 min.
Serve immediately.
This recipe is a good way to get children to eat vegetables, and show them that broccoli needn't be that sad tasteless soggy stuff served so often in bad canteens.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=7 % | 20 RDI=2 % | 60 RDI=9 % | 670 RDI=30 % | 2,820 RDI: 30 % |
| Per 100 g | 3 RDI=2 % | 5 RDI=0 % | 10 RDI=2 % | 140 RDI=7 % | 610 RDI: 7 % |
| Per person | 4 RDI=2 % | 5 RDI=1 % | 10 RDI=2 % | 170 RDI=8 % | 710 RDI: 8 % |
- For 4 people : 2.50 €
- Per person : 0.65 €
Change currency:
Broccoli
Like these other recipes: Potato and broccoli gratin, Light Broccoli Soup, Two-cheese vegetable gratin, Sliced chicken with mushrooms and broccoli, How to prepare broccoli, ... See them all 11
Olive oil
Like these other recipes: Scallops with fondue of leeks, Crispy potato and mushroom brik rolls, Red rice pannequets, Creamy spaghetti with cockles and parsley, Pork chops with a duo of brassicas, ... See them all 560
Smoked ham
Like these other recipes: Melting Epoisses on toast , Quail egg canapés, Crème de foie gras, Fish petals, vegetables julienne, and beurre blanc, Croque-monsieur gourmand, ... See them all 30
Shallot
Like these other recipes: "Oeufs rabattus" with leeks, Blanquette of veal, Fresh spinach with cream, Mixed tomato salad, Chicken with rice and leeks, ... See them all 214
Cocktails
Some cocktails recipe.
Mimosa eggs
Mimosa eggs are hard boiled eggs where the yolks are removed, chopped and mixed with a herb mayonnaise, then this mix is used to refill the whites. It's a classic recipe of traditional French bistro cooking.
Fondant-iced pithivier
The classic French pithivier is a traditional dessert, rather like the Epiphany galette: puff or flaky pastry (pâte feuilletée) filled with almond cream. But there is also an iced cake version called a "pithivier fondant": moist, very simple, and without the puff pastry. Here's how to make it.
Flambéd bananas
The trick of this recipe is to end up with bananas caramelised on the outside, still firm on the inside, coated with a tasty syrup which is not 95% butter.
Financiers
This delicious little cake gets its name from its shape, in the form of a gold ingot.Sign up to receive the latest recipes (next batch due to be sent on 2026-04-12)
The 1 comment already posted on this recipe