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Sautéd broccoli with ham

Sautéd broccoli with ham
Broccoli cooked until just tender, quickly sautéd in a little olive oil with shallot and ribbons of ham.
224 K 1× 4.2/5 (23 reviews)
Grade this recipe:
duree50 min. difficultéEasy prix2.50 € pour combien4 people ingredients7 Ingredients
Keywords:
Last modified on: February 21th 2011
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For 4 people, you will need:
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Times for this recipe
Preparation: 45 min.
Cooking: 6 min.
All in all: 50 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 35 min.
Sautéd broccoli with ham : Stage 1
Prepare 350 g broccoli.
Stage 2 - ⌛ 5 min.
Sautéd broccoli with ham : Stage 2
Peel, wash and chop 1 shallot.
Stage 3 - ⌛ 3 min.
Sautéd broccoli with ham : Stage 3
Cut 2 slices smoked ham into ribbons.
Stage 4 - ⌛ 1 min.
Sautéd broccoli with ham : Stage 4
Warm serving plates.

Pour 2 tablespoons olive oil into a pan on medium heat. When hot, add chopped shallot, salt and pepper. Stir to mix.

Cook 1 minute.
Stage 5 - ⌛ 1 min.
Sautéd broccoli with ham : Stage 5
Add ham, stir well and cook 1 more minute.
Stage 6 - ⌛ 4 min.
Sautéd broccoli with ham : Stage 6
Add broccoli, stir again and cook about 3-4 minutes until broccoli are heated through, but remain firm. Add a knob of butter if you wish.

Serve immediately.
Remarks
You can replace ham with bacon if you prefer, or omit it.

This recipe is a good way to get children to eat vegetables, and show them that broccoli needn't be that sad tasteless soggy stuff served so often in bad canteens.
Keeping: Several days in the fridge, in a closed jar.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe20 RDI=7 %20 RDI=2 %60 RDI=9 %670 RDI=30 %2,820 RDI: 30 %
Per 100 g3 RDI=2 %5 RDI=0 %10 RDI=2 %140 RDI=7 %610 RDI: 7 %
Per person4 RDI=2 %5 RDI=1 %10 RDI=2 %170 RDI=8 %710 RDI: 8 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: milk
How much will it cost?
  • For 4 people : 2.50 €
  • Per person : 0.65 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broccoli
Broccoli

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Smoked ham
Smoked ham

Like these other recipes: Fish petals, vegetables julienne, and beurre blanc, Ham spirals, Crab and smoked salmon club sandwiches , Chicano burger, Endive gratin with cancoillotte, ... See them all 30

Olive oil
Olive oil

Like these other recipes: Polenta, "Jules Bonnot" salad, Pork escalope with mushrooms and sage cream, Cajun pork with rice., Fish in a sesame crust, ... See them all 543

Shallot
Shallot

Like these other recipes: Vegetable tartare, Pan-fried fish fillets, braised cabbage with Noilly Prat, Spinach brik parcels, Fish "à la Bordelaise", Beans with tomatoes, ... See them all 207

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The 1 comment already posted on this recipe
  • Hi jh, thinking about you this holiday season and wishing you and yours all the best. Thanks for the recipe too. Thanks for sharing ALL of your recipes with us. Louise
    Posted by Louise december 24th 2009 at 16:10 n° 1

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