Sautéd broccoli with ham
Broccoli cooked until just tender, quickly sautéd in a little olive oil with shallot and ribbons of ham.
50 min.
Easy
12 people
7 IngredientsLast modified on: February 21th 2011
1 kg 50 g broccoli
3 
6 slices smoked ham
6 tablespoons 
3 knobs 
Times for this recipe
Preparation: 45 min.
Cooking: 6 min.
All in all: 50 min.
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Step by step recipe
Stage 1 - 35 min.
Prepare 1 kg 50 g broccoli.
Stage 2 - 5 min.
Peel, wash and chop 3 shallots.
Stage 3 - 3 min.
Cut 6 slices smoked ham into ribbons.
Stage 4 - 1 min.
Stage 5 - 1 min.
Add ham, stir well and cook 1 more minute.
Stage 6 - 4 min.
Add broccoli, stir again and cook about 3-4 minutes until broccoli are heated through, but remain firm. Add a knob of butter if you wish.
Serve immediately.
Serve immediately.
Remarks
You can replace ham with bacon if you prefer, or omit it.
This recipe is a good way to get children to eat vegetables, and show them that broccoli needn't be that sad tasteless soggy stuff served so often in bad canteens.
This recipe is a good way to get children to eat vegetables, and show them that broccoli needn't be that sad tasteless soggy stuff served so often in bad canteens.
Keeping: Several days in the fridge, in a closed jar.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 70 RDI=7 % | 170 RDI=30 % | 2,020 RDI=100 % | 8,470 RDI: 100 % |
| Per 100 g | 3 RDI=2 % | 5 RDI=0 % | 10 RDI=2 % | 140 RDI=7 % | 610 RDI: 7 % |
| Per person | 4 RDI=2 % | 5 RDI=1 % | 10 RDI=2 % | 170 RDI=8 % | 710 RDI: 8 % |
How much will it cost?
- For 12 people : 7.40 €
- Per person : 0.65 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broccoli
Like these other recipes: Leek and broccoli "à la flamande", Two-cheese vegetable gratin, Warm broccoli and Tuna Salad, How to prepare broccoli, Broccoli savoury custard, ... See them all 11
Olive oil
Like these other recipes: Polenta with spinach and soft-poached egg, Mixed seed grissini, Warm scallop and cabbage salad, Montlebon toast, Tomato omelette, ... See them all 527
Smoked ham
Like these other recipes: Red rice pannequets, Quail egg canapés, Potato tortilla (Spanish omelette), Ham and cheese slices with spring onions, Hearty leek and sprout soup, ... See them all 30
Shallot
Like these other recipes: Creamy risotto with diced vegetables and flax seeds, Blanquette of veal, Crispy rolls with chicken and leek, Guacamole, Sarladaise potatoes, ... See them all 203
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