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Sautéd broccoli with ham
Broccoli cooked until just tender, quickly sautéd in a little olive oil with shallot and ribbons of ham.
50 min.
Easy
2.50 €
4 people
7 IngredientsLast modified on: February 21th 2011
350 g broccoli
1 
2 slices smoked ham
2 tablespoons 
1 knob 
Times for this recipe
Preparation: 45 min.
Cooking: 6 min.
All in all: 50 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 35 min.
Prepare 350 g broccoli.
Stage 2 - ⌛ 5 min.
Peel, wash and chop 1 shallot.
Stage 3 - ⌛ 3 min.
Cut 2 slices smoked ham into ribbons.
Stage 4 - ⌛ 1 min.
Stage 5 - ⌛ 1 min.
Add ham, stir well and cook 1 more minute.
Stage 6 - ⌛ 4 min.
Add broccoli, stir again and cook about 3-4 minutes until broccoli are heated through, but remain firm. Add a knob of butter if you wish.
Serve immediately.
Serve immediately.
Remarks
You can replace ham with bacon if you prefer, or omit it.
This recipe is a good way to get children to eat vegetables, and show them that broccoli needn't be that sad tasteless soggy stuff served so often in bad canteens.
This recipe is a good way to get children to eat vegetables, and show them that broccoli needn't be that sad tasteless soggy stuff served so often in bad canteens.
Keeping: Several days in the fridge, in a closed jar.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 18 RDI=28 % | 23 RDI=9 % | 56 RDI=77 % | 674 RDI=34 % | 2,823 RDI: 34 % |
| Per 100 g | 3 RDI=6 % | 5 RDI=2 % | 12 RDI=17 % | 144 RDI=7 % | 607 RDI: 7 % |
| Per person | 4 RDI=7 % | 5 RDI=2 % | 14 RDI=19 % | 168 RDI=8 % | 706 RDI: 8 % |
How much will it cost?
- For 4 people : 2.50 €
- Per person : 0.65 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broccoli
Like these other recipes: Quartet of brassicas with cream , Broccoli savoury custard, Leek and broccoli "à la flamande", Sliced chicken with mushrooms and broccoli, Warm broccoli and Tuna Salad, ... See them all 11
Olive oil
Like these other recipes: Chicken club sandwich, Prawn salad with a crunch, Gratin "grilled inside", Pitta bread, Pan bagnat, ... See them all 562
Smoked ham
Like these other recipes: Little vegetable omelettes, Endive gratin with cancoillotte, Potato tortilla (Spanish omelette), Surprise bread, Ham and cheese slices with spring onions, ... See them all 30
Shallot
Like these other recipes: Pork sautéed with green beans, Asian style, Artichokes with beef, Sardine and potato gratin, Aperitif rolls, Beurre d'escargot, ... See them all 215
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