Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 150 RDI=60 % | 240 RDI=20 % | 190 RDI=30 % | 1,620 RDI=80 % | 6,760 RDI: 80 % |
Per 100 g | 9 RDI=4 % | 20 RDI=1 % | 10 RDI=2 % | 110 RDI=5 % | 450 RDI: 5 % |
Per person | 20 RDI=7 % | 30 RDI=3 % | 20 RDI=4 % | 200 RDI=10 % | 850 RDI: 10 % |
You can get more informations, or check-out other recipes which use it, for example: Spinach Omelette, Spinach and chick peas "à la milanaise", Polenta with spinach and soft-poached egg, Salmon and spinach quiche, Fish terrine with spinach and tomatoes, ... See them all 33
Like these other recipes: Lebanese-style chickpea salad, Cretan-style salmon , Home-made doner kebab, Spinach and cashew brik rolls, Tzatziki, ... See them all 7
Like these other recipes: Papadums, ... See them all 1
Like these other recipes: Tender roasted carrots with avocado mayonnaise, Multicoloured cucumber-tomato salad, Filo leeks and cheese tart, Tomato meat balls, Baked salmon fillet, ... See them all 511
Sign up to receive the latest recipes (next batch due to be sent on 2024-11-24)