Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 220 RDI=80 % | 350 RDI=30 % | 280 RDI=40 % | 2,420 RDI=120 % | 10,150 RDI: 120 % |
Per 100 g | 9 RDI=4 % | 20 RDI=1 % | 10 RDI=2 % | 110 RDI=5 % | 450 RDI: 5 % |
Per person | 20 RDI=7 % | 30 RDI=3 % | 20 RDI=4 % | 200 RDI=10 % | 850 RDI: 10 % |
You can get more informations, or check-out other recipes which use it, for example: Spinach Omelette, Spinach à la Lorraine, Feta and spinach brik pie, Spinach Croque-monsieur , Salmon and Spinach Gratin, ... See them all 33
Like these other recipes: Lebanese-style chickpea salad, Norwegian tartines, Tzatziki, Spinach and cashew brik rolls, Home-made doner kebab, ... See them all 7
Like these other recipes: Papadums, ... See them all 1
Like these other recipes: Jerusalem artichoke purée with leeks, Polenta parmentier, Marinated tuna and cabbage, Fried bread with leek and poached egg , Creamy rice with spinach, ... See them all 511
Sign up to receive the latest recipes (next batch due to be sent on 2024-11-24)