Cooking-ez.com

1,541 easy and fully explained recipes, with +66K photos and 78 videos

Cucumber and salmon salad

Cucumber and salmon salad
For this summer salad: slices of cucumber, morsels of smoked salmon, diced avocado and a little tuna, dressed in a herb mayonnaise.
188 K 4.2/5 (28 reviews)
Grade this recipe:
duree30 min. difficultéEasy prix8.95 € pour combien4 people ingredients7 Ingredients
Keywords:
Last modified on: August 15th 2010
For this recipe: Comment Send to a friend Ask me a question Follow Printable Diaporama
For 4 people, you will need:
  • 1 cucumber 1 cucumber
  • 2 smoked salmon 2 slices smoked salmon
  • 3 avocado 1 avocado
  • 4 lemon ½ lemon
  • 5 tuna in oil 200 g tuna in oil
  • 6 mayonnaise 200 g mayonnaise
  • 7 herbs of your choice herbs of your choice
  • Total weight: 1,115 grams
Change to the quantities for:
Change measures:
Times for this recipe
Preparation: 30 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 10 min.
Cucumber and salmon salad : Stage 1
Wash 1 cucumber and slice thinly.
Stage 2 - ⌛ 5 min.
Cucumber and salmon salad : Stage 2
Cut 2 slices smoked salmon into small peices.
Stage 3 - ⌛ 5 min.
Cucumber and salmon salad : Stage 3
Peel 1 avocado, and cut into small dice, which should be sprinkled with the juice of ½ lemon straight afterwards.
Stage 4 - ⌛ 5 min.
Cucumber and salmon salad : Stage 4
Break up 200 g tuna in oil into flakes.

Prepare 200 g mayonnaise.
Stage 5 - ⌛ 3 min.
Cucumber and salmon salad : Stage 5
Put all the ingredients into a bowl, add the mayonnaise and herbs, then mix carefully.
Stage 6
Cucumber and salmon salad : Stage 6
Refrigerate, covered by plastic film until serving.
Remarks
Use whatever herbs you have available, but opt for parsley, chervil and chives if possible.
Keeping: Several days in the fridge, in a closed jar.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe110 RDI=40 %10 RDI=1 %500 RDI=80 %4,980 RDI=250 %20,840 RDI: 250 %
Per 100 g10 RDI=4 %1 RDI=0 %40 RDI=7 %450 RDI=20 %1,870 RDI: 20 %
Per person30 RDI=10 %3 RDI=0 %120 RDI=20 %1,240 RDI=60 %5,210 RDI: 60 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: Fish, egg, Sulfites, mustard
How much will it cost?
  • For 4 people : 10.20 €
  • Per person : 2.55 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tuna in oil
Tuna in oil

Like these other recipes: Rice and fresh spinach salad, Tuna pasta, Mixed salad with curry mayo, Crunchy courgette and mushroom salad, Baker's tuna and mushroom tart, ... See them all 24

Mayonnaise
Mayonnaise

You can get more informations, or check-out other recipes which use it, for example: Cocktail sauce, Broccoli salad with chervil-lemon mayonnaise, Roscoff salad, Crunchy courgette and mushroom salad, Crab Cakes, ... See them all 23

Smoked salmon
Smoked salmon

Like these other recipes: Potato Waffles with Smoked Salmon, Crispy smoked salmon and herb rolls, Spaghetti with smoked salmon, Salmon rillettes, Surprise bread, ... See them all 13

Cucumber
Cucumber

Like these other recipes: Multicoloured cucumber-tomato salad, How to prepare cucumber, Prawn salad with a crunch, Thin summer tart "à la grecque", Crunchy salad, ... See them all 12

Other recipes you may also like
Home-made terrine of foie gras
Home-made terrine of foie gras
Preparing your own home-made foie gras from raw is immensively satisfying: good quality liver and a simply amazing flavour – much better than anything you can buy. This recipe is a bit tricky, but quite within everyone's grasp, as long as you follow the 3 most delicate stages carefully. These are, in order: de-veining the liver, seasoning and cooking. As usual, I have explained every stage of the recipe in full, with photos to help you.
December 16th 20245.32 M 74.2 4 days 15 hours 50 min.
Stewed apple (compote)
Stewed apple (compote)
Here is a very basic but delicious recipe, and the pitfalls to avoid.
November 8th 20172.46 M 14.8 1 hour 15 min.
Almond tuiles
Almond tuiles
These delicious little biscuits ("tiles" in French) get their crunch and lightness from the use of flaked almonds rather than ground. It is not difficult to succeed, you just need to work fast after taking them out of the oven.
August 21th 2019399 K4 1 hour 20 min.
How to prepare cabbage
How to prepare cabbage
Cabbage can be used cooked or raw, whole leaves or in julienne. Here is how to prepare a cabbage julienne.
December 31th 20131.16 M 13.4 45 min.
How to prepare a pumpkin (or potimarron)
How to prepare a pumpkin (or potimarron)
Here is how to prepare a pumpkin for use in a recipe like the delicious potimarron soup.
February 21th 2011422 K4.6 25 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2026-01-04)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing

Follow this recipe (as 3 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page