








| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 70 RDI=30 % | 10 RDI=1 % | 100 RDI=20 % | 1,210 RDI=60 % | 5,050 RDI: 60 % |
| Per 100 g | 10 RDI=4 % | 1 RDI=0 % | 20 RDI=3 % | 210 RDI=10 % | 870 RDI: 10 % |
| Per person | 20 RDI=6 % | 2 RDI=0 % | 30 RDI=4 % | 300 RDI=20 % | 1,260 RDI: 20 % |
Change currency:

Like these other recipes: Scandinavian cocktail, Seafood rice salad, Normandy seafood stew, Quiche Bretonne, Avocado with Sautéed Prawns , ... See them all 6

Like these other recipes: Spinach and Comté Loaf, Chocolate and matcha tea biscuits, Beurre d'escargot, Mushroom bourguignon, Clafoutis "Marie-Antoinette", ... See them all 486

Like these other recipes: Cantucci di Prato, Eggs with tomatoes and courgettes, Lime crémeux, Spinach and Comté Loaf, Santiago Cake, ... See them all 248

Like these other recipes: Saltimbocca, Leek and egg frichti, Mediterranean toast, Leek and Jerusalem artichoke soup, Bisto-style canapés, ... See them all 14
Sign up to receive the latest recipes (next batch due to be sent on 2026-01-25)