Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 90 RDI=30 % | 810 RDI=80 % | 240 RDI=40 % | 5,440 RDI=270 % | 22,780 RDI: 270 % |
Per 100 g | 5 RDI=2 % | 50 RDI=5 % | 20 RDI=2 % | 370 RDI=20 % | 1,530 RDI: 20 % |
Per waffles | 3 RDI=1 % | 30 RDI=3 % | 9 RDI=2 % | 230 RDI=10 % | 950 RDI: 10 % |
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