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|---|---|---|---|---|---|
| Whole recipe | 130 RDI=40 % | 40 RDI=3 % | 200 RDI=20 % | 2,420 RDI=90 % | 10,140 RDI: 90 % |
| Per 100 g | 9 RDI=3 % | 2 RDI=0 % | 10 RDI=2 % | 180 RDI=7 % | 750 RDI: 7 % |
| Per person | 30 RDI=9 % | 9 RDI=1 % | 50 RDI=6 % | 610 RDI=20 % | 2,530 RDI: 20 % |
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