Seafood sauerkraut
The French version of sauerkraut (choucroute) is normally served with meat, especially pork and sausage, but here is a seafood version with fish and shellfish. Do give it a try, as it's simple to make and delicious!
183 K 4.5/5 (14 reviews)
1 hour 40 min.
Easy
4 people
11 IngredientsLast modified on: April 17th 2011
For 4 people, you will need:
- 1
½ onion - 2
5.3 oz potatoes - 3
1 tablespoon goose fat - 4
1 lb + 1.6 oz raw sauerkraut - 5
1 glass dry white wine - 6
2.6 oz prawns - 7
7.0 oz Fish - 8
1 tablespoon olive oil - 9 2 tablespoons dry white wine
- 10
salt - 11
pepper
Change measures:
Times for this recipe
Preparation: 40 min.
Cooking: 1 hour 1 min.
All in all: 1 hour 40 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 2 - 4 min.
Melt 1 tablespoon goose fat in a large pan over medium heat. When hot, add the chopped onion, salt and pepper, and cook for 3 or 4 minutes until the onion begins to colour.
Stage 3 - 3 min.
Add 1 lb + 1.6 oz raw sauerkraut and 1 glass dry white wine and stir well.
Stage 4 - 40 min.
Add the potatoes, stir again, cover and leave to simmer on low heat until the potatoes are cooked (when the point of a knife will pass through them easily), about 40 minutes.
Stage 5 - 10 min.
Meanwhile, shell 2.6 oz prawns and cut the chosen fish into pieces.
Coat the top with olive oil, using a brush, then salt and pepper. Do the same on the other side.
Coat the top with olive oil, using a brush, then salt and pepper. Do the same on the other side.
Stage 6 - 4 min.
Put a non-stick pan on high heat. When very hot, add the pieces of fish and cook for 1 or 2 minutes until lightly browned on both sides.
Set aside.
Set aside.
Stage 7 - 3 min.
In the same pan, fry the prawns for 2 or 3 minutes until they brown slightly.
Set aside.
Set aside.
Stage 8 - 3 min.
Pour 2 tablespoons dry white wine into the pan and deglaze.
Stage 9 - 10 min.
Pour this liquid into the pan of sauerkraut and stir in. Lay the fish and prawns on top.
Cover and leave to cook for a further 10 minutes.
Your seafood sauerkraut is ready.
Cover and leave to cook for a further 10 minutes.
Your seafood sauerkraut is ready.
Remarks
For the photos, I used salmon and pollack, but other fish are just as good, so you can use your imagimation.
Like all slow-cooked dishes, this can be reheated and gets better each time.
Like all slow-cooked dishes, this can be reheated and gets better each time.
Keeping: Several days in the fridge and it freezes well.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 60 RDI=6 % | 30 RDI=5 % | 770 RDI=40 % | 3,230 RDI: 40 % |
| Per 100 g | 5 RDI=2 % | 5 RDI=1 % | 2 RDI=0 % | 70 RDI=3 % | 280 RDI: 3 % |
| Per person | 10 RDI=6 % | 20 RDI=2 % | 7 RDI=1 % | 190 RDI=10 % | 810 RDI: 10 % |
How much will it cost?
- For 4 people : 4.25 €
- Per person : 1.10 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Raw sauerkraut
Like these other recipes: Express sauerkraut, ... See them all 1
Fish
Like these other recipes: Fish petals, vegetables julienne, and beurre blanc, Quiche Bretonne, Fish in a salt crust, Stock-pot fish , Warm autumn salad, ... See them all 8
Potatoes
Like these other recipes: Pan-fried potatoes, Mushroom velouté, "Day After Pork Belly" Soup, Hasselback or "Swedish-style" potatoes, Baked potatoes with poached egg and tuna sauce , ... See them all 81
Prawns
Like these other recipes: Curried prawn risotto, Paella, Spicy seafood plancha, Prawn salad with a crunch, Vietnamese prawns, ... See them all 7
Other recipes you may also like
Household cake (Gâteau de ménage)
A traditional recipe from Franche-comté, it's a flat round kind of brioche, covered with an egg cream called "Goumeau".June 15th 2020502 K 25 3 hours 60 min.
Pistachio cream
Very similar to almond cream, pistachio cream is ideal for filling or topping all kinds of cakes and tarts. Just like almond cream, it swells during cooking.October 4th 2012305 K 63.9 35 min.
Chocolate Chantilly
If we look at the more scientific side of Chantilly cream we can see that it's mainly cream, and cream is a mix of very small droplets of milk fat and water, which is called an emulsion. When we whip this emulsion, we incorporate air into it and so create a mousse or foam. In the end Chantilly is a...September 25th 2013176 K5 15 min.
"Day After Pork Belly" Soup
If you have made cured pork belly with lentils, you will no doubt have some of the stock left from cooking the meat and lentils. This will be full of flavour, so can be turned into a quick and delicious soup. Here's how to do it.November 15th 201560 K4.1 35 min.
Warm autumn salad
Not quite "surf and turf", but land meets sea in this salad which combines poached fish with cauliflower and buttery fried croutons.November 22th 201750 K4.3 45 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-05-18)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe (as 2 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.