
5 tablespoons olive oil
2 bayleaves
2 cloves garlic
1 tablespoon spices for couscous
800 g beef
300 g Greek yoghurt
Parsley
Fresh coriander (cilantro)
1 tablespoon lemon juice
1 garlic clove
Salt
Pepper







| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 147 RDI=227 % | 21 RDI=8 % | 260 RDI=357 % | 3,020 RDI=151 % | 12,647 RDI: 151 % |
| Per 100 g | 11 RDI=18 % | 1 RDI=1 % | 21 RDI=29 % | 244 RDI=12 % | 1,022 RDI: 12 % |
| Per person | 24 RDI=38 % | 3 RDI=1 % | 43 RDI=60 % | 503 RDI=25 % | 2,108 RDI: 25 % |
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The 1 comment already posted on this recipe
Thanks for sharing...