This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Minestrone
Minestrone is a traditional Italian soup. It is made with a mix of vegetables and a poultry stock. It is quite simple to make, but preparing all the vegetables takes time.
There are doubtless as many minestrone recipes as there are Italian cooks, but here is my version.
There are doubtless as many minestrone recipes as there are Italian cooks, but here is my version.
193 K 4.3/5 (29 reviews)
3 hours 30 min.
Average
10.80 €
6 people
15 IngredientsLast modified on: May 29th 2011
For 6 people, you will need:
- 1
200 g white beans - 2
200 g peas - 3
4 spring onions (scallions) - 4
2 tomatoes - 5
200 g green beans - 6
2 courgettes - 7
2 carrots - 8
2 turnips - 9
2 potatoes - 10
200 g green asparagus spears - 11
6 tablespoons olive oil - 12
2 litres water - 13
2 chicken stock cubes - 14
Salt - 15
Pepper - Total weight: 4,970 grams
Times for this recipe
Preparation: 2 hours 20 min.
Cooking: 1 hour 15 min.
All in all: 3 hours 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1
The day before, put 200 g white beans to soak overnight if you are using dried beans. For fresh ones this isn't necessary.
Stage 2 - ⌛ 10 min.
Shell 200 g peas, or use frozen ones.
Stage 3 - ⌛ 10 min.
Peel, wash and chop 4 spring onions (scallions).
Stage 5 - ⌛ 10 min.
Wash 200 g green beans, cut off the ends and cut into pieces.
Stage 6 - ⌛ 30 min.
Prepare 2 courgettes in small pieces.
Stage 8 - ⌛ 20 min.
Peel and boil 200 g green asparagus spears in salted water until just tender, but still with some crunch.
Stage 9 - ⌛ 20 min.
Throw away the water that the beans have soaked in and replace with salted water, Boil until they are cooked but still slightly firm.
Drain.
Drain.
Stage 10 - ⌛ 1 min.
Pour 6 tablespoons olive oil into a large pan over medium heat. When hot, add the chopped onions, salt, pepper and cook while stirring for 1 minute.
Add the turnips, carrots and potatoes. Stir to mix well.
Add the turnips, carrots and potatoes. Stir to mix well.
Stage 11 - ⌛ 5 min.
Add the courgettes, haricot beans, green beans and asparagus. Stir to mix well and cook together for 5 minutes, stirring from time to time.
This preliminary cooking of the vegetables in oil is important to add flavour to the minestrone.
This preliminary cooking of the vegetables in oil is important to add flavour to the minestrone.
Stage 12 - ⌛ 35 min.
Moisten with 2 litres water and add 2 chicken stock cubes.
Bring to the boil, then turn down the heat and leave to simmer gently until all the vegetables are well cooked.
Bring to the boil, then turn down the heat and leave to simmer gently until all the vegetables are well cooked.
Stage 13 - ⌛ 10 min.
Then add the tomatoes, check seasoning and leave to cook for a further 10 minutes.
Remarks
Ideally a minestrone should include at least 5 vegetables, but they can be any you choose, so you can vary this recipe in both ingredients and proportions.
You can also add a cupful of rice along with the vegetables. There are those who consider that this should replace the haricot beans, but I think it's good with both.
Minestrone is even better reheated the following day.
You can also add a cupful of rice along with the vegetables. There are those who consider that this should replace the haricot beans, but I think it's good with both.
Minestrone is even better reheated the following day.
Keeping: Several days in the fridge.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 57 RDI=89 % | 258 RDI=97 % | 106 RDI=146 % | 2,168 RDI=108 % | 9,079 RDI: 108 % |
| Per 100 g | 1 RDI=2 % | 5 RDI=2 % | 2 RDI=3 % | 43 RDI=2 % | 183 RDI: 2 % |
| Per person | 9 RDI=15 % | 43 RDI=16 % | 17 RDI=24 % | 361 RDI=18 % | 1,513 RDI: 18 % |
How much will it cost?
- For 6 people : 10.80 €
- Per person : 1.80 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Water
Like these other recipes: Hazelnut and orange cake, Clementine cake, Ali Baba bread, Raisin breads (pains aux raisins), Couscous, ... See them all 141
Green asparagus spears
Like these other recipes: Farfalle with green asparagus, Pasta with green asparagus, Creamy polenta with green asparagus, Scallops with green asparagus tips and parmesan, Creamy rice with green asparagus and sorrel , ... See them all 9
White beans
Like these other recipes: Warm white bean salad with smoked trout, Cornouaillaise salad, Douarnenez salad, Paimpol salad, Duo of slow-cooked pork, ... See them all 13
Green beans
Like these other recipes: Green beans "Napoléon", French bean salad with vinaigrette , Macédoine of vegetables, Mexican-style pork medallions , "Haute patate" green beans, ... See them all 17
Other recipes you may also like
Home-made doner kebab
The kebab is a way of cooking meat that originated in the Middle East (the word means grill or grilled meat in different languages). The doner kebab is made up of slices of meat skewered and grilled vertically. The Turkish version is traditionally served with a yogurt and herb sauce in bread and/or with chips; the Greek version is served with salad in pitta bread. Here's how to make one yourself if your oven has both a grill and a... May 20th 2015368 K 15 2 hours 35 min.
Endive and beer soup
For this soup, the endives (chicory) and onions are cooked gently together first before adding the vegetable stock and beer. The endives and beer give the soup a hint of bitterness and a unique flavour. January 12th 201498 K4.4 1 hour 5 min.
Firied fillet of sea bream with polenta
A fillet of blackspot sea bream (though you can use another fish), fried rapidly and served with a creamy cheese polenta and sautéed cherry tomatoes. September 4th 201676 K4.3 25 min.
Linzer torte
Linzer torte, or tart from Linz (Austria), has a cinnamon-flavoured crust filled with raspberry jam. The special and rather crumbly sweet pastry used for the case is made with cinnamon, ground almonds and the yolks of hard-boiled eggs. There are many different versions. In this rather unusual one, inspired by Gaston Lenôtre, the raspberry jam is mixed with a little tart (in the other sense!) stewed apple. November 27th 201669 K4.7 1 hour 5 min.
Chestnut moelleux
"Moelleux" means soft, and is also the name given to the gooey, soft-centred cakes that are popular in France. These muffin-style cakes are doubly chestnutty: there is chestnut purée in the mixture and pieces of marrons glacés (candied chestnuts) in the middle as well. The result is a little melt-in-the-mouth treat. February 11th 201867 K 15 1 hour 15 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-04-26)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.