
 500 g mussels
 500 g mussels 250 ml dry white wine
 250 ml dry white wine 1 onion
 1 onion 25 g butter
 25 g butter 1 bunch parsley
 1 bunch parsley 700 g spaghetti
 700 g spaghetti 250 ml liquid cream
 250 ml liquid cream 1 bunch Basil
 1 bunch Basil 100 g Parmesan (Parmigiano Reggiano)
 100 g Parmesan (Parmigiano Reggiano) salt
 salt pepper
 pepper





| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 240 RDI=90 % | 510 RDI=50 % | 140 RDI=20 % | 4,230 RDI=210 % | 17,700 RDI: 210 % | 
| Per 100 g | 10 RDI=5 % | 30 RDI=2 % | 6 RDI=1 % | 220 RDI=10 % | 900 RDI: 10 % | 
| Per person | 40 RDI=20 % | 90 RDI=8 % | 20 RDI=3 % | 700 RDI=40 % | 2,950 RDI: 40 % | 
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