Potato and broccoli gratin
2 hours 1 min.
Easy
3 people
7 Ingredients- 1
12.3 oz potatoes - 2
8.8 oz broccoli - 3
4.4 oz bechamel sauce - 4
0.4 oz butter - 5
1.8 oz grated cheese - 6
salt - 7
pepper
Step by step recipe
Stage 1 - 40 min.
Stage 2 - 10 min.
Preheat the oven to 200°C (390°F).
Stage 3 - 35 min.
Stage 4 - 3 min.
Stage 5 - 3 min.
Stage 6 - 30 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 140 RDI=10 % | 70 RDI=10 % | 870 RDI=40 % | 3,650 RDI: 40 % |
| Per 100 g | 5 RDI=2 % | 20 RDI=2 % | 8 RDI=1 % | 110 RDI=6 % | 470 RDI: 6 % |
| Per person | 10 RDI=5 % | 50 RDI=4 % | 20 RDI=3 % | 290 RDI=20 % | 1,220 RDI: 20 % |
- For 3 people : 2.15 €
- Per person : 0.75 €
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