This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Fish in a sesame crust
Fish portions cooked in 2 stages: first in the pan, then in the oven, covered with a sesame paste which turns crisp when baked.
174 K 3.8/5 (20 reviews)
45 min.
Easy
4.80 €
4 people
8 IngredientsLast modified on: February 28th 2012
500 g Fish
2 teaspoons 
1 teaspoon 
100 g sesame seeds
30 g 
Times for this recipe
Preparation: 25 min.
Cooking: 25 min.
All in all: 45 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 10 min.
Cut the fish into thick pieces, one per person. Carefully remove all bones and skin.
Stage 2 - ⌛ 5 min.
Dry roast 100 g sesame seeds in a small pan on high heat for 5 minutes at most.
You will see that the sesame seeds "jump" like popcorn when they are done.
You will see that the sesame seeds "jump" like popcorn when they are done.
Stage 3 - ⌛ 3 min.
Stage 4 - ⌛ 3 min.
Salt, pepper and flour the fish pieces on both sides.
Preheat the oven to 180°C (360°F).
Preheat the oven to 180°C (360°F).
Stage 5 - ⌛ 1 min.
Heat 2 teaspoons olive oil in a pan and fry the fish pieces for 1 minute maximum on each side to brown them lightly.
Stage 6 - ⌛ 5 min.
Arrange the fish pieces in an oven-proof dish and coat with a thin layer of sesame paste.
Stage 7 - ⌛ 15 min.
Bake in the oven for 10 minutes.
If you have an electronic thermometer, stick it into the middle of one of the fish pieces. It will be cooked just right when the temperature reaches 60°C (140°F).
If you have an electronic thermometer, stick it into the middle of one of the fish pieces. It will be cooked just right when the temperature reaches 60°C (140°F).
Stage 8
Serve straight away with the accompaniment of your choice.
Remarks
You can put the fish under the grill to finish browning, if necessary, so that the crust is nice and crisp.
Keeping: To be eaten right away, though the sesame paste can be made in advance.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 30 RDI=3 % | 90 RDI=10 % | 1,350 RDI=70 % | 5,670 RDI: 70 % |
| Per 100 g | 20 RDI=6 % | 4 RDI=0 % | 10 RDI=2 % | 200 RDI=10 % | 850 RDI: 10 % |
| Per person | 30 RDI=10 % | 8 RDI=1 % | 20 RDI=3 % | 340 RDI=20 % | 1,420 RDI: 20 % |
How much will it cost?
- For 4 people : 4.80 €
- Per person : 1.20 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Fish
Like these other recipes: Warm autumn salad, White fish and leek fondue à la comtoise, Quiche Bretonne, Fish in a salt crust, Seafood sauerkraut, ... See them all 9
Sesame seeds
Like these other recipes: Sushi, Foie gras fingers, Feta and spinach brik pie, Hamburger buns, Mixed seed grissini, ... See them all 23
Butter
Like these other recipes: Apple and whisky crumble, Rich hazelnut buttercream, Spinach and Comté Loaf, Spinach and cauliflower with sesame béchamel sauce, Pear and chocolate Paris puddings, ... See them all 492
Olive oil
Like these other recipes: Cod loin with saffron, Spinach and chick peas "à la milanaise", Hummus, Chilli chicken and spinach gratin, Polenta with spinach and soft-poached egg, ... See them all 557
Other recipes you may also like
How to cook red meat properly
Cooking red meat well is not as simple as it might seem. Even if you start with high quality meat, with poor cooking it can become dry and tough. Here's a way that will guarantee you a perfect result. October 13th 2010491 K2.7 1 hour 25 min.
French-style peas
A traditional French recipe, "Petis pois à la Française", with a personal twist, but very easy to prepare. It is an ideal accompaniment for meat, poultry or even a grilled fillet of fish. July 15th 2012180 K3.8 30 min.
Fish fillet with preserved lemons
A thick fish fillet stuffed with slices of preserved lemon - crispy on the outside and tender inside. January 30th 2013143 K4.3 40 min.
Home-made potato crisps
Making your own potato crisps (or chips, if you are American) is quite easy. All you need to do is slice potatoes and fry them. That is all well and good in principle, but there are a few tips it is important to know. I'll explain them for you in this recipe. March 19th 2014122 K3.9 30 min.
Lime crémeux
This "crémeux" is a creamy mixture ideal for filling tarts, either on its own or as a bottom layer topped with fruit, for example. April 14th 202186 K1 50 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-03-08)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.