Fish in a sesame crust
Fish portions cooked in 2 stages: first in the pan, then in the oven, covered with a sesame paste which turns crisp when baked.
154 K 3.8/5 (20 reviews)
45 min.
Easy
4 people
8 IngredientsLast modified on: February 28th 2012
500 g Fish
2 teaspoons 
1 teaspoon 
100 g sesame seeds
30 g 
Times for this recipe
Preparation: 25 min.
Cooking: 25 min.
All in all: 45 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Cut the fish into thick pieces, one per person. Carefully remove all bones and skin.
Stage 2 - 5 min.
Dry roast 100 g sesame seeds in a small pan on high heat for 5 minutes at most.
You will see that the sesame seeds "jump" like popcorn when they are done.
You will see that the sesame seeds "jump" like popcorn when they are done.
Stage 3 - 3 min.
Stage 4 - 3 min.
Salt, pepper and flour the fish pieces on both sides.
Preheat the oven to 180°C (360°F).
Preheat the oven to 180°C (360°F).
Stage 5 - 1 min.
Heat 2 teaspoons olive oil in a pan and fry the fish pieces for 1 minute maximum on each side to brown them lightly.
Stage 6 - 5 min.
Arrange the fish pieces in an oven-proof dish and coat with a thin layer of sesame paste.
Stage 7 - 15 min.
Bake in the oven for 10 minutes.
If you have an electronic thermometer, stick it into the middle of one of the fish pieces. It will be cooked just right when the temperature reaches 60°C (140°F).
If you have an electronic thermometer, stick it into the middle of one of the fish pieces. It will be cooked just right when the temperature reaches 60°C (140°F).
Stage 8
Serve straight away with the accompaniment of your choice.
Remarks
You can put the fish under the grill to finish browning, if necessary, so that the crust is nice and crisp.
Keeping: To be eaten right away, though the sesame paste can be made in advance.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 30 RDI=3 % | 90 RDI=10 % | 1,350 RDI=70 % | 5,670 RDI: 70 % |
| Per 100 g | 20 RDI=6 % | 4 RDI=0 % | 10 RDI=2 % | 200 RDI=10 % | 850 RDI: 10 % |
| Per person | 30 RDI=10 % | 8 RDI=1 % | 20 RDI=3 % | 340 RDI=20 % | 1,420 RDI: 20 % |
How much will it cost?
- For 4 people : $5.10
- Per person : $1.30
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Fish
Like these other recipes: Pollack Parmentier, Warm autumn salad, Seafood sauerkraut, Sushi, Stock-pot fish , ... See them all 8
Sesame seeds
Like these other recipes: Escalopes in a sesame crust, Feta and spinach brik pie, Bacon rolls, Crispy rolls with chicken and leek, Fish in a seed crust, ... See them all 23
Butter
Like these other recipes: Boulangère tart tatin with vine nectarines, Kugelhof for Nanou, Curried prawn risotto, Mont d'or in brioche, Sesame cookies, ... See them all 450
Olive oil
Like these other recipes: Rice with spring greens, Marinated tuna with herbs, Individual creamy endive gratins, Chicken Brussels pie, Croque-monsieur potatoes, ... See them all 511
Other recipes you may also like
Citrus syrup
This citrus-flavoured syrup blends the bitterness of the zest with the delicious acidity of the juice. It can be used to soak biscuits or cakes when making desserts. You can make this with whatever citrus fruits you prefer. It can be prepared in advance and will keep for several days.December 30th 201965 K 1 hour 15 min.
Brioche dough
It's a soft and rich dough, with butter and eggs which give a smooth and incredibly tasty brioche. This is the basic recipe for brioche dough, used for all other brioche-based recipes on the site.September 16th 2020519 K 44.2 14 hours 30 min.
Small cheese and bacon rolls
These small aperitif snacks can be prepared in advance and heated at the last minute, or served cold.September 7th 2018353 K5 1 hour 25 min.
Rolls of fish in smoked ham
Pieces of white fish rolled in thinly sliced smoked ham. These rolls are cooked in a little olive oil and served with French beans. The pairing of smoked ham with fish might seem a little strange, but in fact these flavours marry well.February 21th 2011306 K4.9 55 min.
New leavened bread
This new recipe for leavened bread is simple and delicious, but needs rather long resting times. If you'd like more more information about making your own bread, look at this dedicated page.December 30th 2019903 K 34.3 7 hours
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-11-24)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.