












| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 70 RDI=30 % | 50 RDI=4 % | 110 RDI=20 % | 1,410 RDI=70 % | 5,910 RDI: 70 % |
| Per 100 g | 6 RDI=3 % | 4 RDI=0 % | 10 RDI=2 % | 150 RDI=7 % | 620 RDI: 7 % |
| Per person | 10 RDI=4 % | 7 RDI=1 % | 20 RDI=3 % | 240 RDI=10 % | 990 RDI: 10 % |
Change currency:

Like these other recipes: Like a Boursin with garlic and herbs, Chicken and avocado bagels, Gravlax, Avocado with gravlax, Avocado and smoked salmon terrine , ... See them all 15

Like these other recipes: Apple and whisky crumble, Raw beetroot mousse with walnuts, Raw beetroot salad, Apple Strudel, Oaty walnut cake , ... See them all 20

Like these other recipes: Bistro-style red endive salad, Spinach and Mushrooms with Pesto, Potato and two ham gratin, Pork chops with a duo of brassicas, "Jules Bonnot" salad, ... See them all 560

Like these other recipes: Vegetable pie, Pan con tomate, Four-tier glasses, Greek style sandwiches, Green beans with tomatoes, ... See them all 76
Sign up to receive the latest recipes (next batch due to be sent on 2026-04-12)