












| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 70 RDI=30 % | 50 RDI=4 % | 110 RDI=20 % | 1,410 RDI=70 % | 5,910 RDI: 70 % |
| Per 100 g | 6 RDI=3 % | 4 RDI=0 % | 10 RDI=2 % | 150 RDI=7 % | 620 RDI: 7 % |
| Per person | 10 RDI=4 % | 7 RDI=1 % | 20 RDI=3 % | 240 RDI=10 % | 990 RDI: 10 % |
Change currency:

Like these other recipes: Spinach and cashew brik rolls, Baker's chicken and potato tart, Summery cheese on toast, Like a Boursin with garlic and herbs, Beetroot and cream cheese verrines, ... See them all 15

Like these other recipes: Valay-Brest, Chocolate thins with toasted nuts, Apple Strudel, Apple and whisky crumble, Walnut short bread, ... See them all 20

Like these other recipes: Tabbouleh, Hamburgers, Salade Niçoise, Thin tomato jelly and avocado tart, Tomato sauce (with fresh tomatoes), ... See them all 76
Sign up to receive the latest recipes (next batch due to be sent on 2026-04-19)