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|---|---|---|---|---|---|
| Whole recipe | 66 RDI=103 % | 46 RDI=18 % | 106 RDI=145 % | 1,411 RDI=71 % | 5,909 RDI: 71 % |
| Per 100 g | 6 RDI=11 % | 4 RDI=2 % | 11 RDI=15 % | 147 RDI=7 % | 615 RDI: 7 % |
| Per person | 11 RDI=17 % | 7 RDI=3 % | 17 RDI=24 % | 235 RDI=12 % | 985 RDI: 12 % |
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