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|---|---|---|---|---|---|
| Whole recipe | 17 RDI=26 % | 59 RDI=22 % | 26 RDI=36 % | 544 RDI=27 % | 2,279 RDI: 27 % |
| Per 100 g | 1 RDI=2 % | 3 RDI=1 % | 1 RDI=2 % | 34 RDI=2 % | 144 RDI: 2 % |
| Per person | 2 RDI=4 % | 9 RDI=4 % | 4 RDI=6 % | 90 RDI=5 % | 380 RDI: 5 % |
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