












| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 70 RDI=30 % | 270 RDI=30 % | 110 RDI=20 % | 2,350 RDI=120 % | 9,840 RDI: 120 % |
| Per 100 g | 3 RDI=1 % | 10 RDI=1 % | 4 RDI=1 % | 100 RDI=5 % | 430 RDI: 5 % |
| Per person | 20 RDI=7 % | 70 RDI=6 % | 30 RDI=4 % | 590 RDI=30 % | 2,460 RDI: 30 % |
Change currency:

Like these other recipes: Pan-fried salmon with white cabbage, Tartiflette, Rosemary steamed fish, Spaghetti with mussels and basil, Saltimbocca, ... See them all 70

Like these other recipes: Seafood rice salad, Scandinavian cocktail, Avocado with Sautéed Prawns , Surprise eggs, Normandy seafood stew, ... See them all 6

Like these other recipes: Individual creamy endive gratins, Sardine and potato gratin, Cream and herb dressing, Chocolate ganache, Chocolate tart, ... See them all 121

Like these other recipes: Household cake (Gâteau de ménage), Brussels-Bombay salad, Bounty-style tart for Alison, X-Files cookies, Cabbage julienne with ham, ... See them all 484
Sign up to receive the latest recipes (next batch due to be sent on 2026-01-18)