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|---|---|---|---|---|---|
| Whole recipe | 1 RDI=1 % | 10 RDI=1 % | 120 RDI=20 % | 1,580 RDI=80 % | 6,600 RDI: 80 % |
| Per 100 g | 0 | 1 RDI=0 % | 20 RDI=3 % | 220 RDI=10 % | 910 RDI: 10 % |
| Per person | 0 | 2 RDI=0 % | 30 RDI=5 % | 390 RDI=20 % | 1,650 RDI: 20 % |
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