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Raw beetroot salad

Raw beetroot salad
This is a very simple salad. It contains raw beetroot (of course), but also walnuts, parmesan shavings and a vinaigrette made with balsamic vinegar.
150 K 4.1/5 (18 reviews)
Grade this recipe:
duree35 min. difficultéEasy prix3.50 € pour combien3 people ingredients11 Ingredients
Keywords:
Last modified on: November 2nd 2015
For 3 people, you will need:
  • 1 raw beetroot 200 ml raw beetroot
  • 2 onion 15 ml onion
  • 3 walnut kernels 25 ml walnut kernels
  • 4 Parmesan (Parmigiano Reggiano) 25 ml Parmesan (Parmigiano Reggiano)
  • 5 parsley parsley
  • 6 olive oil 3 tablespoons olive oil
  • 7 vinegar ½ tablespoon vinegar
  • 8 balsamic vinegar ½ tablespoon balsamic vinegar
  • 9 Mustard ½ tablespoon Mustard
  • 10 salt salt
  • 11 pepper pepper
Change to the quantities for:
2 people3 people6 people12 people18 people
Times for this recipe
Preparation: 35 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 5 min.
Raw beetroot salad
Peel and rinse 200 ml raw beetroot.
Stage 2 - 5 min.
Raw beetroot salad
Grate and put into a salad bowl.
Stage 3 - 5 min.
Raw beetroot salad
Prepare and chop 15 ml onion finely. Add to the bowl.
Stage 4 - 5 min.
Raw beetroot salad
Chop 25 ml walnut kernels coarsly with a knife (or give them a brief whizz in a blender, if you prefer). Add to the bowl.
Stage 5 - 5 min.
Raw beetroot salad
Cut "shavings" from 25 ml Parmesan (Parmigiano Reggiano) using a vegetable peeler. Add to the bowl with the chopped parsley.
Stage 6 - 5 min.
Raw beetroot salad
Prepare the vinaigrette with 3 tablespoons olive oil, ½ tablespoon vinegar, ½ tablespoon balsamic vinegar, ½ tablespoon Mustard, salt and pepper. The best way is to follow the french dressing (vinaigrette) recipe.
Stage 7 - 1 min.
Raw beetroot salad
Mix all the ingredients well and your salad is ready.
Remarks
As with all salads, the proportions are just for guidance, so do adapt them to your own taste.

If you prefer your beetroot cooked, that's fine; it just won't be as crunchy.
And to drink?
A fresh rosé wine, or a light red wine like a Beaujolais for example.
Keeping: Only 2 or 3 hours after the vinaigrette has been added.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe50 RDI=20 %20 RDI=2 %70 RDI=10 %880 RDI=40 %3,700 RDI: 40 %
Per 100 g10 RDI=5 %7 RDI=1 %20 RDI=3 %270 RDI=10 %1,110 RDI: 10 %
Per person20 RDI=6 %8 RDI=1 %20 RDI=3 %290 RDI=20 %1,230 RDI: 20 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Nuts, Milk, Sulfites, Mustard
How much will it cost?
  • For 3 people : 1.75 €
  • Per person : 0.60 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Raw beetroot
Raw beetroot

Like these other recipes: Cubed salad, Polish-style beetroot salad, Vegetable tartare, Bistro-style beetroot salad, Beetroot and cream cheese verrines, ... See them all 14

Walnut kernels
Walnut kernels

Like these other recipes: Granola, Walnut short bread, Walnut paste, Apple Strudel, Valay-Brest, ... See them all 18

Parmesan (Parmigiano Reggiano)
Parmesan (Parmigiano Reggiano)

Like these other recipes: Purple Pesto, Soft Croque-monsieur with 3 cheeses, Pesto crackers, Creamy risotto with vegetables , Mint and pea pesto, ... See them all 54

Onion
Onion

Like these other recipes: Crispy spinach rolls, Quick chicken curry, Ratatouille, Curried prawn risotto, Coleslaw, ... See them all 146

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