Raw beetroot salad
This is a very simple salad. It contains raw beetroot (of course), but also walnuts, parmesan shavings and a vinaigrette made with balsamic vinegar.
156 K 4.1/5 (18 reviews)
35 min.
Easy
3 people
11 IngredientsLast modified on: November 2nd 2015
200 ml raw beetroot
15 ml 
25 ml walnut kernels
25 ml Parmesan (Parmigiano Reggiano)
3 tablespoons 
½ tablespoon vinegar
½ tablespoon balsamic vinegar
½ tablespoon Mustard
Times for this recipe
Preparation: 35 min.
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Step by step recipe
Stage 1 - 5 min.
Peel and rinse 200 ml raw beetroot.
Stage 2 - 5 min.
Grate and put into a salad bowl.
Stage 4 - 5 min.
Chop 25 ml walnut kernels coarsly with a knife (or give them a brief whizz in a blender, if you prefer). Add to the bowl.
Stage 5 - 5 min.
Cut "shavings" from 25 ml Parmesan (Parmigiano Reggiano) using a vegetable peeler. Add to the bowl with the chopped parsley.
Stage 6 - 5 min.
Prepare the vinaigrette with 3 tablespoons olive oil, ½ tablespoon vinegar, ½ tablespoon balsamic vinegar, ½ tablespoon Mustard, salt and pepper. The best way is to follow the french dressing (vinaigrette) recipe.
Stage 7 - 1 min.
Mix all the ingredients well and your salad is ready.
Remarks
As with all salads, the proportions are just for guidance, so do adapt them to your own taste.
If you prefer your beetroot cooked, that's fine; it just won't be as crunchy.
If you prefer your beetroot cooked, that's fine; it just won't be as crunchy.
And to drink?
A fresh rosé wine, or a light red wine like a Beaujolais for example.
Keeping: Only 2 or 3 hours after the vinaigrette has been added.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 20 RDI=2 % | 70 RDI=10 % | 880 RDI=40 % | 3,700 RDI: 40 % |
| Per 100 g | 10 RDI=5 % | 7 RDI=1 % | 20 RDI=3 % | 270 RDI=10 % | 1,110 RDI: 10 % |
| Per person | 20 RDI=6 % | 8 RDI=1 % | 20 RDI=3 % | 290 RDI=20 % | 1,230 RDI: 20 % |
How much will it cost?
- For 3 people : 1.75 €
- Per person : 0.60 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Raw beetroot
Like these other recipes: Sushi, Beetroot and black radish salad, Beetroot and cream cheese verrines, Vegetable tartare, Creamy Winter Vegetable Soup, ... See them all 14
Walnut kernels
Like these other recipes: Endive and walnut salad, Granola, Walnut short bread, Raw beetroot mousse with walnuts, Oaty walnut cake , ... See them all 20
Parmesan (Parmigiano Reggiano)
Like these other recipes: Roast cabbage with lemon, Spaghetti Carbonara, Cashew-nut and Parmesan biscuits, Polpete, Curried prawn risotto, ... See them all 58
Onion
Like these other recipes: Chicano burger, Potimarron and celeriac autumn soup, Summer Salmon Blanquette, Pork Chops Champvallon style, Filet mignon with mustard and tarragon sauce, ... See them all 147
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