Raw beetroot salad
This is a very simple salad. It contains raw beetroot (of course), but also walnuts, parmesan shavings and a vinaigrette made with balsamic vinegar.
156 K 4.1/5 (18 reviews)
35 min.
Easy
2 people
11 IngredientsLast modified on: November 2nd 2015
2⁄3 cup raw beetroot
1 tablespoon 
1 ½ tablespoon walnut kernels
1 ½ tablespoon Parmesan (Parmigiano Reggiano)
2 tablespoons 
1⁄3 tablespoon vinegar
1⁄3 tablespoon balsamic vinegar
1⁄3 tablespoon Mustard
Times for this recipe
Preparation: 35 min.
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Step by step recipe
Stage 1 - 5 min.
Peel and rinse 2⁄3 cup raw beetroot.
Stage 2 - 5 min.
Grate and put into a salad bowl.
Stage 4 - 5 min.
Chop 1 ½ tablespoon walnut kernels coarsly with a knife (or give them a brief whizz in a blender, if you prefer). Add to the bowl.
Stage 5 - 5 min.
Cut "shavings" from 1 ½ tablespoon Parmesan (Parmigiano Reggiano) using a vegetable peeler. Add to the bowl with the chopped parsley.
Stage 6 - 5 min.
Prepare the vinaigrette with 2 tablespoons olive oil, 1⁄3 tablespoon vinegar, 1⁄3 tablespoon balsamic vinegar, 1⁄3 tablespoon Mustard, salt and pepper. The best way is to follow the french dressing (vinaigrette) recipe.
Stage 7 - 1 min.
Mix all the ingredients well and your salad is ready.
Remarks
As with all salads, the proportions are just for guidance, so do adapt them to your own taste.
If you prefer your beetroot cooked, that's fine; it just won't be as crunchy.
If you prefer your beetroot cooked, that's fine; it just won't be as crunchy.
And to drink?
A fresh rosé wine, or a light red wine like a Beaujolais for example.
Keeping: Only 2 or 3 hours after the vinaigrette has been added.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 20 RDI=2 % | 50 RDI=7 % | 630 RDI=30 % | 2,620 RDI: 30 % |
| Per 100 g | 10 RDI=6 % | 7 RDI=1 % | 20 RDI=3 % | 270 RDI=10 % | 1,140 RDI: 10 % |
| Per person | 20 RDI=6 % | 8 RDI=1 % | 20 RDI=4 % | 310 RDI=20 % | 1,310 RDI: 20 % |
How much will it cost?
- For 2 people : 1.30 €
- Per person : 0.65 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Raw beetroot
Like these other recipes: Vegetable tartare, Beetroot and black radish salad, Creamy Winter Vegetable Soup, Beetroot salad with cashew nuts, Cubed salad, ... See them all 14
Walnut kernels
Like these other recipes: Chocolate thins with toasted nuts, Apple Strudel, Caramelized apple and walnut cake, Baked Camembert with Walnuts, Apple and whisky crumble, ... See them all 20
Parmesan (Parmigiano Reggiano)
Like these other recipes: Creamy risotto with vegetables , Mint and pea pesto, Eggs with green asparagus and Parmesan cheese, Nanou's red cabbage salad, Brussels sprout salad, ... See them all 58
Onion
Like these other recipes: Leek and Jerusalem artichoke soup, Tartiflette, Mushrooms à la grecque, Pumpkin and red-bean tortillas, Vegetable stock, ... See them all 147
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