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Raw beetroot salad
This is a very simple salad. It contains raw beetroot (of course), but also walnuts, parmesan shavings and a vinaigrette made with balsamic vinegar.
163 K 4.1/5 (18 reviews)
35 min.
Easy
2 people
11 IngredientsLast modified on: November 2nd 2015
2⁄3 cup raw beetroot
1 tablespoon 
1 ½ tablespoon walnut kernels
1 ½ tablespoon Parmesan (Parmigiano Reggiano)
2 tablespoons 
1⁄3 tablespoon vinegar
1⁄3 tablespoon balsamic vinegar
1⁄3 tablespoon Mustard
Times for this recipe
Preparation: 35 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - 5 min.
Peel and rinse 2⁄3 cup raw beetroot.
Stage 2 - 5 min.
Grate and put into a salad bowl.
Stage 4 - 5 min.
Chop 1 ½ tablespoon walnut kernels coarsly with a knife (or give them a brief whizz in a blender, if you prefer). Add to the bowl.
Stage 5 - 5 min.
Cut "shavings" from 1 ½ tablespoon Parmesan (Parmigiano Reggiano) using a vegetable peeler. Add to the bowl with the chopped parsley.
Stage 6 - 5 min.
Prepare the vinaigrette with 2 tablespoons olive oil, 1⁄3 tablespoon vinegar, 1⁄3 tablespoon balsamic vinegar, 1⁄3 tablespoon Mustard, salt and pepper. The best way is to follow the french dressing (vinaigrette) recipe.
Stage 7 - 1 min.
Mix all the ingredients well and your salad is ready.
Remarks
As with all salads, the proportions are just for guidance, so do adapt them to your own taste.
If you prefer your beetroot cooked, that's fine; it just won't be as crunchy.
If you prefer your beetroot cooked, that's fine; it just won't be as crunchy.
And to drink?
A fresh rosé wine, or a light red wine like a Beaujolais for example.
Keeping: Only 2 or 3 hours after the vinaigrette has been added.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 20 RDI=2 % | 50 RDI=7 % | 630 RDI=30 % | 2,620 RDI: 30 % |
| Per 100 g | 10 RDI=6 % | 7 RDI=1 % | 20 RDI=3 % | 270 RDI=10 % | 1,140 RDI: 10 % |
| Per person | 20 RDI=6 % | 8 RDI=1 % | 20 RDI=4 % | 310 RDI=20 % | 1,310 RDI: 20 % |
How much will it cost?
- For 2 people : 1.30 €
- Per person : 0.65 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Raw beetroot
Like these other recipes: Creamy Winter Vegetable Soup, Polish-style beetroot salad, Beetroot and cream cheese verrines, Cubed salad, Sushi, ... See them all 14
Parmesan (Parmigiano Reggiano)
Like these other recipes: Nanou's red cabbage salad, Poivrade artichoke Salad, Pistachio and spinach pesto, Cashew-nut and Parmesan biscuits, Soft Croque-monsieur with 3 cheeses, ... See them all 61
Walnut kernels
Like these other recipes: Pears and caramelised walnut samosas , Oaty walnut cake , Granola, Valay-Brest, Cookies of the Camisards, ... See them all 20
Onion
Like these other recipes: Risotto-style celeriac, Spaghetti with mussels and basil, Curried mussels with cabbage, Roscoff salad, Leek fondue, ... See them all 147
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