Chicken breasts in a potato crust
In this recipe, instant mashed potato powder is used to give an original crusty coating to the chicken breasts. These are fried and served with peas.
149 K 4.6/5 (25 reviews)
1 hour 3 min.
Easy
6.70 €
4 people
11 IngredientsLast modified on: August 26th 2012
For 4 people, you will need:
- 1
300 g chicken breast - 2
1 chicken stock cube - 3
300 g peas - 4
30 g onion - 5
parsley - 6
30 g butter - 7
1 egg yolk - 8
30 g instant mashed-potato powder - 9
4 tablespoons oil - 10
salt - 11
pepper - Total weight: 780 grams
Times for this recipe
Preparation: 25 min.
Cooking: 40 min.
All in all: 1 hour 3 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 5 min.
Cut 300 g chicken breast into individual portions (one per person).
Stage 2 - ⌛ 15 min.
Put some water in a saucepan on low heat and add 1 chicken stock cube.
When the stock cube has dissolved, add the chicken breasts and simmer until they are just cooked (about 10 minutes).
It is important to cook the chicken gently to avoid it drying out. Use a thermometer, if you can, and stop cooking when the centre of the chicken reaches 65°C (149°F).
When the stock cube has dissolved, add the chicken breasts and simmer until they are just cooked (about 10 minutes).
It is important to cook the chicken gently to avoid it drying out. Use a thermometer, if you can, and stop cooking when the centre of the chicken reaches 65°C (149°F).
Stage 3 - ⌛ 2 min.
Drain the chicken breasts and set aside.
Stage 4 - ⌛ 10 min.
Bring a pan of salted water to the boil and add the shelled peas.
Cook until just tender (about 5 mintues).
Cook until just tender (about 5 mintues).
Stage 5 - ⌛ 1 min.
Drain and cool quickly under cold, running water.
Stage 7 - ⌛ 5 min.
Melt 30 g butter in a pan, then add the onion, salt and pepper. Cook for 1 or 2 minutes.
Stage 8 - ⌛ 5 min.
Add the peas and chopped parsley. Mix well and leave on low heat to reheat.
Stage 9 - ⌛ 5 min.
Meanwhile, brush the chicken breasts all over with beaten egg yolk, then salt and pepper them.
Stage 10 - ⌛ 5 min.
Roll the chicken breasts in a plate containing 30 g instant mashed-potato powder to coat them well.
Stage 11 - ⌛ 5 min.
Pour 4 tablespoons oil into a frying pan on high heat. When hot, fry the chicken breasts until golden brown on all sides.
Stage 12
Serve the chicken and peas without delay.
Remarks
If you would like a thicker crust, you can coat the chicken with beaten egg a second time, then roll it in the plate of potato powder again.
Keeping: Only a few minutes once coated and cooked, but a few days in the fridge beforehand. .
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 80 RDI=30 % | 60 RDI=6 % | 110 RDI=20 % | 1,580 RDI=80 % | 6,610 RDI: 80 % |
| Per 100 g | 10 RDI=4 % | 8 RDI=1 % | 10 RDI=2 % | 200 RDI=10 % | 850 RDI: 10 % |
| Per person | 20 RDI=8 % | 20 RDI=1 % | 30 RDI=4 % | 390 RDI=20 % | 1,650 RDI: 20 % |
How much will it cost?
- For 4 people : 6.70 €
- Per person : 1.70 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Peas
Like these other recipes: New York style pasta, Macédoine of vegetables, Chinese Soup, Paella, Minestrone, ... See them all 20
Chicken breast
Like these other recipes: Beetroot and fried chicken salad, Thai-style Chicken with Cashew Nuts, Paella, Chicken "cantina", Warm chicken salad, ... See them all 31
Butter
Like these other recipes: Chocolate almond cookies, Clarified butter, Passion fruit jellies, Grated apple cake, Ramekins with almonds, apples and lemon, ... See them all 492
Onion
Like these other recipes: Sautéed turmeric chicken with mushrooms, Hamburgers, Tomato sauce (for pizzas), Mussels marinière, Quick chicken curry, ... See them all 153
Other recipes you may also like
Oat shortbread biscuits
Little biscuits with home-made oat flour (made from rolled oat flakes). February 21th 2011297 K 15 2 hours 45 min.
Pear tart with almond cream
This is a very quick and easy tart to make, as everything (or almost) can be done in advance. A piece of sweetcrust pastry, some almond cream and pears? You have "everything you need". March 17th 2011382 K4.3 1 hour 15 min.
Rice pudding (riz au lait)
My personal version of this classic family recipe. December 18th 2018418 K5 40 min.
Confectioner's custard (Crème pâtissière, or French pastry cream)
Quite similar to crème anglaise but much thicker. It is used in many pastries like choux pastry (pâte à choux) or millefeuille. January 27th 2017784 K 313.8 40 min.
Sweetcrust pastry (pâte sablée)
Sweetcrust pastry is one of the basic pastry of French patisserie, used in many tart and cakes recipes, but it can also be rolled out and cut into biscuits, delicious with tea or coffee. This recipe is given for those who have a mixer (Kenwood, KitchenAid or other), but it can also be done with your hands. Please note that it's very important to make it several hours before using it, if possible the day before, as then it's much easier to work. July 1st 2019506 K 23.8 35 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-03-15)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe (as 3 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.