Sliced chicken with mushrooms and broccoli
Blanched broccoli sautéed quickly with thin slices of fried chicken.
161 K 4/5 (37 reviews)
1 hour 4 min.
Easy
4 people
9 IngredientsLast modified on: May 10th 2023
For 4 people, you will need:
400 g broccoli
200 g 
2 tablespoons 
1 
200 g chicken breast
1 knob 
Times for this recipe
Preparation: 45 min.
Cooking: 25 min.
All in all: 1 hour 4 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 20 min.
Prepare 400 g broccoli.
Stage 4 - 5 min.
Slice 200 g chicken breast (take no notice of the strange colour of this chicken breast in the photo. It was frozen and I thawed it by poaching it in chicken stock).
Stage 5 - 2 min.
Heat 2 tablespoons olive oil in a large saucepan then add the chopped shallot, salt and pepper. Cook for 1 or 2 minutes.
Stage 6 - 8 min.
Add the mushrooms and cook, stirring regularly.
Note: if the mushrooms you are using give off a lot of water, drain this off and discard it to speed up the cooking.
Note: if the mushrooms you are using give off a lot of water, drain this off and discard it to speed up the cooking.
Stage 7 - 3 min.
Set aside on a plate.
Stage 8 - 1 min.
Using the same pan, heat 2 tablespoons olive oil, then add the chicken.
Stage 9 - 8 min.
Cook until lightly browned...
Stage 10 - 2 min.
...then add the broccoli and mushrooms, salt and pepper. Stir well.
Stage 11 - 5 min.
The dish is ready when the broccoli is heated through.Check seasoning.
You can add 1 knob butter at the last minute, if you wish.
You can add 1 knob butter at the last minute, if you wish.
Remarks
For added flavour, squeeze lemon juice over the mushrooms after cooking.
Keeping: A few days in the fridge, covered with stretch film. .
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 30 RDI=2 % | 80 RDI=9 % | 1,100 RDI=40 % | 4,620 RDI: 40 % |
| Per 100 g | 6 RDI=2 % | 3 RDI=0 % | 9 RDI=1 % | 120 RDI=5 % | 520 RDI: 5 % |
| Per person | 10 RDI=4 % | 8 RDI=1 % | 20 RDI=2 % | 280 RDI=10 % | 1,160 RDI: 10 % |
How much will it cost?
- For 4 people : 5.70 €
- Per person : 1.45 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broccoli
Like these other recipes: Quartet of brassicas with cream , Light Broccoli Soup, Potato and broccoli gratin, Veal Chop With Assortment of Vegetables, Two-cheese vegetable gratin, ... See them all 11
Chicken breast
Like these other recipes: Pan-fried chicken breast on mozzarella, Sautéed turmeric chicken with mushrooms, Chinese Soup, Chorba, Couscous, ... See them all 29
Mushrooms
Like these other recipes: Special Parmesan baguettes, Rillettes stuffed mushrooms, Mushroom duxelles, Corn salad with croutons, Mushroom tart, ... See them all 62
Olive oil
Like these other recipes: Creamy risotto with diced vegetables and flax seeds, Pilau rice, Preserved tomatoes, Red rice pannequets, Special Parmesan baguettes, ... See them all 520
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